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How to practice self-care if you don’t have time for it͏ ͏ ͏
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͏
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Week of February 23
If you stop taking care of yourself, your mind and body will eventually stop
taking care of you.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
There’s always time for self-care. Even if you’re spinning a bajillion
plates and you can’t remember what day of the week it is. All you need is 30
seconds. You sure you don’t have time for self-care…? Yeah, didn’t think so.
Here are three ways to self-care in 1 minute or less:
💙 Breathe in for 4. Hold for 4. Exhale for 8. Repeat three times.
💙 Get a glass. Fill it with water. Drink it. Hello hydration.💙
Stand up. Shake your body like a polaroid picture. You’ll feel ridiculous.
That’s okay.
Sleep more, feel better with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a silk eye mask.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Take a moment for yourself
Checking in with Yourself
Series • Prof. Megan ReitzSelf care starts with tuning in to what's going on in your body and mind, so
that you can figure out what you need in this moment. Take a moment to check
in with yourself with this session.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Create your self-care plan
Daily Jay: Schedule Me-tings
Series • Jay ShettyDo you ever feel like your self care falls off of your priority list? You're
not alone in this -- check out this session where Jay Shetty shares his tips
on how to build a routine of self-care.
Unlock with 40% Off <https://links.calm.com/s/c/v8hYSRDoaB_qqUyEewDkVu9dgX0V2zUFEL3BkCkalPZCZ5O
cMUW1Il4mXxbN_8XZX1_A7tyfGAI4lVGJOH0oV-6_V59rgiiUEBy1X0SBu7MxQYVT8gMQw-kNbbdwlLkN0J-6vE2hEQDFZyk8zn_7alq5bvFympwTYp-JC4nF41Nbyp9VbqzgLM9Z-ZgyJAwh3IZWKh6YLwWnOP3nxX4j8EFwQ1ufSJ5dwUX9IX7vgMKoRDvQVM2vDnkiqZeWLVGSO0eMWfNFsiMZmBIRvSQ4cmG0FtkITwhQola2KXiLAnR1ITfrd4kkaj4DD2vwxAfMrSQXFFrZ0aFJKTjEv_YvkcB_1kzR-2ORwg/h0doMfp6sYhAw-UmluzX02LKNLxtkt4Z/6>
Calm Life
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20+ self-care practices to help you prioritize your wellbeing
<https://links.calm.com/s/c/KX03MsXsff_oeU8FUmYsdeFIjJxxlt7LAoPdyIqIY-h80ZdtXnc5-qFAIZBmVcBhavDA3PjFH_Dm0eAykKLZJbWWCVZfUwCkzxsyjVRbt5wQm9N-IlLXHLVG4Uy5ccsLT5ZF_CgE8HEEsuy27aw7AtBgoaBsGyAwmqf_Clbq1VwbzFgU9J9XQ1f0RXlObjNlsu666NGVyCtUGA4bAcmxdZHJOE7YnGqVQuQ5Bt0A7zXTQTXhZkNLH3ajFUAfbgTqpAP1tmyw_pbDTmZUWuNbvJoFaCK8wKNcgQ9qQRrrDL0SwWH63prnu6ugK0aZTXiqX6FeqUdJPmrkTXBr11TlFKAbD5CST9rw1eYboe2jOoKGK2x51IZIvntqXaM/Gfr5y6qKOw3nKiIM75buKGM2vA9s9VUN/6>
Mindful self-care can help improve your mental health. Learn why self-care
is important, the different types of self-care, and 20+ tips to get you
started.
<https://links.calm.com/s/c/mGLufJ0W7PicrrIzq9Z_fr49bzf1LnG_uYhBuCgFfsz5mJsUfqdL0Zxmu2RXice_tcwNkw1yurwAtzA0t7V0BiugqTCTEbGkTJe4pLeZufYfCV2MTvcHS56PTVYLN5G6u7BJUHMCuXM_f7rIiJFpTk9oz47gsFINua6Hi4BWC9flN9OfMNuBPYFPQYaEZH49avmHdTQyfX1wBRHALRvSB1RDMio8owFJphoG7jagQPcJB8XGvt_V0ONP3AwFv9IsushRPNWuxMn7PJI9B85lvFIWjP6c9KbOIpj9c50El5j2Ph3w8VIT1mWIwEf4cpgXTfH7dnzYtG74qFi_VJXZO_oYrBF2YLoDwDkPIFAGRP73wqtOUAzHFFqYxFU/lwAHnrmvfmTFIcpFu0WCMvrTxInCCl4v/6>
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12 gratitude journal prompts to add to your self-care routine
<https://links.calm.com/s/c/cSYtkiTz5-E0i0RTNVzMITtyyx_1WEEcKqDvyAvF34t0kHBQ-llbS86rGLWSJU12mS5TF8Mwn3ndtkNfrvYQPy3s9c7t7PwONe6jhaKedRMGl8NzoM9ZwiAv0n7JH93b2jR_vfYpqj2dhIfTicJLZVfs3DHZnA2o6Jp1GQUpsXch8AcMhfZJIp0EZKKYbyEIoS1T7W4OL8gllJnzxBdZmr4aUkGMbkJYKvZUkzso7vxW9M_smgryson7xVojeYB7KlsKaAlbJB1DHEmHcelBXZnYSK16xCRT-fcSIybbpiCuKgo1o988gR10HEGovb7sV9deX6TskH7uHqxz2ZAS6EOhehgAVIHpG0CfozxhSmBODsAYvJDnJuD-V0nahQXrboc/OrSIQ4MHkyWtpuo0UL3LCjirkke_zJZ7/6>
Learn what a gratitude journal is, why they're important for self-care, and
how to start your own. Plus, 12 prompts, ideas, and questions for gratitude
journaling.
<https://links.calm.com/s/c/S0cA1haALcp7p5eB_Gk6IRkNTGnO-VS7z0Wv4FGeqOv0bk3XlNSwkGidqYoQ72Cwn1kFbuyWceAX83Wijw8TxwBRXeqU7Ht7BD3StPWCpSmcSqNM-rD6gsi0fb-BydHuKIbQzfy9-oVj70cTyfk1xGtSWbtcuDwkem5FkNTA4Y_sGIl0uTIFVyco1BXsPAqPf3jN-zoeaIstpxhGRTXD2sThcxr4M0ui4E9RBUzIUQjpJ0VQGhFVBqAO3je869w8vmDdvjgOWTpqiKYovsfdu6Oe36uyxjdvkUaNOunWB4Xzro8nhdEcBw-DC4fL3P8v5FJsy9XXyxeMgEPcpTBy-todPU5wCHL0vwNZZ8bnlOqERP-2vqQwBvffTiLXHU-zG0Y/kWELhoYk5v6qs3JIGOYR26GFyTMCjQKq/6>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You deserve to give yourself the care you give unfailingly to others. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: How could you make your life 10% easier this week? Do that.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
don’t have time to self-care → I choose to make time to prioritize myself.Breathing deeply is self-care
<https://links.calm.com/s/c/jBxSQxB2K1_a_gr0H8SE3nykoxJoTJEVN4WSbvCXl1wLzzQDrXh9yJOR7NwqAXIhjiaBTrcesNdPlzBeNCpltkjC8GDQpQOEoYojAdE46PXBiGpyGcALAAAI2rA2Tdd8piEzP2Y73mmOj9zqgeeMmpO_dfzaUo8v0W9qR_DYuBZHAnMULqT-eq8NDY-_k4Jqzw36fotyYQHtZzoQkQADbLkzHjqb7F4Rt9T8ZhYRS3lS8aZlSgOsRVaulvOku6LuOWyqd_KAkEMclcWHxRzKGMhFRqFpO0-3ln34UMpk_8XK5lV0WIIGn3lPTDQ0xzSrh_bvkVWdtPT_knyBcJ0li4KRCnS2u1Bk2NxPULA/pdRdgg81guciUFWuvFABZDnEVS2gcm6k/6>
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style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">How to practice self-care if =
you don=E2=80=99t have time for it͏ ‌   ­ =
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­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
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IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
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bgcolor=3D"#EBEBEB"><tr><td =
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SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
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endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
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role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
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cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/s/c/Z8eEFT4PEnGKO-yD8ktCZElLwE-Pk-IVZQtOQy=
yperlRjJ2y1wA58clG40W-dCptlehg_hMmxvITNGAYqtInc3gPoWMyFH_J90QjbFx4jJUhLTc=
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/6" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
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auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> February =
23</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">If you stop taking care of =
yourself, your mind and body will eventually stop taking care =
of you.</div></td></tr> <tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">There=E2=80=99s always time for =
self-care. Even if you=E2=80=99re spinning a bajillion plates and you =
can=E2=80=99t remember what day of the week it is. All you need is 30 =
seconds. You sure you don=E2=80=99t have time for self-care=E2=80=A6? =
Yeah, didn=E2=80=99t think so. <br><br> Here are three ways to self-care =
in 1 minute or less:<br><br> <tr> <td align=3D"center" =
class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Breathe in for 4. Hold for 4. Exhale for 8. Repeat =
three times. </td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Get a glass. Fill it with water. Drink it. Hello =
hydration.</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Stand up. Shake your body like a polaroid picture. =
You=E2=80=99ll feel ridiculous. That=E2=80=99s okay. </td> </tr> =
</tbody> </table> </td> </tr> </div></td></tr> <!-- hack_padding=3D--> =
<!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Sleep more, feel better with 40% =
off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a silk eye mask.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/0RWx2-vIFDrIcxvAC7wJbejyQN-Q_YcILKnKlI=
dAFp_68D9TrDQjqZXrHACYYfG7NcNyod-4N81WVfyxkKosGHtdNdhxttpTE05Sk4MsyfuVhPq=
r1VJT3gaqbNh4LjfMmXmFn54IXonVnyIkvJ8VTQJb7JgOhedI8BTdT4EK4vU7GOOsLoLCMo9p=
mMaA5PP5_9LwekN_oghqhGJBNNtoJ-IkLjFWzrpIArgXdqnf3xYliKCLR9HPHjRGN3yJh1GQO=
3HVquhIwTFcFNtnx2uh9p8FFHJW7DQO1tgElae44vCjtuJ0qN0u2mKvwMtyIh1GDLd-oy33Y_=
PNV4359aY7SKndNQus2jw7l6cq0C9cbL_5TbOJut5mVPOnMx8th8JyIjPzUd616pl8NWOz9-a=
qvaTwaatkAv011a5H-lLvoxvnW4wHI6jGNoGDDBg/bWKaIPFhIE7uYvtaDOM1552STm7eD4rb=
/6" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Take a moment for =
yourself</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/KhyQt8MzC4Jk0IvYSlurNAvVrJeJQXJXODqBPr=
G8ke2A4S8g2ib65o59rKyPenrgnHmhLVjKMvuuHJWT_6eSXtX610jwGNm9IhaIEpCFxw7yK0L=
3X3YhcfLsZMTkfnRYvMLr3ScpTcZ2AFgCFoUPkEC64UMxITfTgPUQT0SuuxO70bA-D4aJfMbN=
n77MfP9vm1aTyDDkwR9Rx0iiR2frRxpEPYyQQLfeJqJ3bIc51SAeKNUbuP_3gSD7QaoGECgye=
9ZUAWs-G6bMdrCkeFraFjZhchXxOZJ9D8508GSOLVH9b4FVD0HI8OscS91DEN3_U9dfmRxG54=
fPwNdp84W3msd89j7_dQYbw8JOplxxfsyzEDdUhZBFo2j5U6YnQviDQW2dTipqiMgP_rp6sun=
Sx_Z_loGltX9hT_JoYsbJtKN41u6c6Il1gGHBS64/cjqMGRZDFeOe-Ur9el1HrQhJzlqSIS5C=
/6" target=3D"_blank"><img alt=3D"Checking in with Yourself" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/3df0ae6db672386304a2ca9d517e53d6.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/zwEECwINdQFfQL14iqqU4NK0giXabri06K9hZk=
6vxc6plui42ITFencKhK5sRCD40LubbAVCyGGlBffywF9YOD1EUyY2PNVlzRp6Tv7Bu9Nrecg=
IvSr9wv18j5qqRokCsRWMlwy2YemspvbUxgLxrX4Ho6IWpFFxHGqaDvSUvP9OnL5tVECKwvRO=
NKwScj9Q_J5GdIGeSxkOgnTEyBfW26SbPIb_Hl6ZYxr1eJfsW0jdGgw_lCGePyaZaIm3p2SvJ=
MfuRPaOAfOO9yyw-05UpfhCWfsgFZLM13v4U0rQckie0BUC8BHNlH3u4zVjCxzwpzNklNMZNl=
2P3vQZJCZstDb8EHcUgNoRAFkQEqpZg4q3K67dshREvaDPnkkwsqhp0q36bURbzs_wtd-izll=
WfQWT1HZ8s5Y1ydZFtPf5t_0OhABVq7_2PbR2k28/zNsVAQYf046fMSqJtlhK_aV_ZvLIoiUz=
/6" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/EW7a-JpyvPWoy9sdRwZSpgorXMX2w_fM61mpom=
gaWu1VhRk1hk0J7-dxjQNFAVU4mj2kndKILzcidHFZoFV8io5siGpvBcMdu-kUZ-0G5QC_CN0=
V_dWYzWEoCOm8lD6kzOmcoXRX4TJKbqguECl19wC8eYqJOOK0T9WLKXv6hJeWlWXhbdmbeHzq=
zl-CjDHtijkNoNMVHNxYfzFr91NwzF8rfd9fssjc9N-FoXDrP7OUAE0J1pAhvc93mYvf0Qcb4=
E-fIWOoHb1dWn03Y6pRdegIzlWgY_vNIdGqLDwevQVo7IlxvvXIOH8iQKWpy1FEg1aBx0-RiB=
ZFv8i3lbwyv7ZET0u1DcRrM0Qlpj2j-S3phTGja3Mjw9lo5ju_ZzTgYSOm1P0XubPP0rDfRgQ=
bZBeEH-vp7j5lpc_Ka71vYefZpQS9wWLeQ-w9VFE/6w9WBwzgi8j6L3HWO2L9HOygLipcx8a8=
/6" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Checking in with Yourself<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/k7SyGVG13dDxGaJ8CX7VYjmFZ9ITo2M88UZyBg=
IaPRxyL66OB4cXt2gyLTkSJnoSk9RDUnEiI4ThlCGmiGn4em3Te3FcnhvkGKRTFdFE3NDJMXm=
s9-fsv7Map65DgeDey5jsam9GBjlNu_G2UXaZMxPCn5753Or7oYLzEsP7TyBPqhjXQMhXJuGQ=
Eu2IkSU8nk1r3aEU44ZvcBX8cdafGqHt42ktHHFOyrgMBq1clktBmO_rmBh6anDZVIKiU2-aW=
KPaN6p7hjBQ1DPPifrydcMNLGTgnlIRautHiuw4YY_cpQh7pzs2Q7lon-1xlDpfkwgkTDNMsL=
SNb4-dBDGF2DI6CVQBDE7DF7qR9beahgk_X85hJWEcDKjeu-vyGmQifI8BTvQpA8eEv-SQazz=
ZqxminLIU55VHcdY8qBQoETGUrxmr9D6X_ysx_vo/bdGYNziG3nz3zCyrYTAYtzrvcTSlHZB9=
/6" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Self care starts with tuning in to what's going on =
in your body and mind, so that you can figure out what you need in this =
moment. Take a moment to check in with yourself with this =
session.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/mM_usXJFDe4odcoTyvDjo8VYWNZ5MhIURg8EsB=
BmFECipJYEMK1dJxzfavxaSYbPFtNHUqREGybNrCDJ3ciCRZ7tvrMPF4Zj9uITlaYH4SNVw3s=
j-FKWcUMD6sx01E3FFpBfDQLx7Ej0udL2fBAZ_cCkRTlfQ7VzZoc7QjBOY190TfeDDiq8VCZp=
mYo7WvPBH9vhkG1BcDgtOaNC0xfB0MDVZrk-obMll-6g5FOjKGbgNOSCv2KKJjsnBogRcdpqi=
8GQONEkoCbFXEmxTWnYrIfzvCPLyWqMRCoqXTJlfqp61SDSG4ef44-m63AcQZEbOqFaCWEIog=
ZZzFhBbU5qeHF8-mcejBBTBs6cTqvOBeMdwYDfIjRhQ04xAX5H2S9S5lZqRmS7fcg4OUEg1GP=
ColuzZ-mYluhwKtFDhDOneK5oKHLj9vvriyjItR4/M3moEUkbs61Ytd7mB0f0a3wdoMYboLIu=
/6" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Create your self-care =
plan</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/9oi9GXizTB0HQ5XVeOzxsZ7gX6ezaxVxIKFGVm=
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/6" target=3D"_blank"><img alt=3D"Daily Jay: Schedule Me-tings" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/345e2296e3a80c66d2bbb1539a3f04b3.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/1mzL0R8gA8e_TPux81WE4rc1UnP8GC9HkVI8bc=
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/6" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/qKc_RCHtd9QtZ2Nm4n4xUkOTtV6uTeidapwN99=
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/6" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Jay: Schedule Me-tings<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/d8ZZCmtFOGs8jRB9xbXSQ-xlCm25nF-LvmV9LH=
g7X8DDF65D7vj--9hnB2BfIjh8kkbqLK_IDIqP0ibZOPuSyzqGM6rYhPhUds4Q6rXVQ6M79Pp=
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/6" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Do you ever feel like your self care falls off of =
your priority list? You're not alone in this -- check out this session =
where Jay Shetty shares his tips on how to build a routine of =
self-care.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/oBVcQ1DcGdyhFRzVl2wTPziVFDyV1lvDMG1VdP=
1sdffRcwaJNCvOO7wA6XqNodFHZW6WWsDDlrRYJeGxAifyLPSBBVISC2jNXDqlbGHEKGYOyEW=
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/6" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
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role=3D"presentation" border=3D"0" cellpadding=3D"0" =
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style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/v8hYSRDoaB_qqUyEewDkVu9dgX0V2zUFEL3BkC=
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target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
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auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
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10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
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style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/EhgJKCZFqGjyE4W25ohjXT1Nm8FcE2XCXPH14a=
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src=3D"https://email-assets.calm.com/Content/Blog/self-care-practices.jpg=
" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/KX03MsXsff_oeU8FUmYsdeFIjJxxlt7LAoPdyI=
qIY-h80ZdtXnc5-qFAIZBmVcBhavDA3PjFH_Dm0eAykKLZJbWWCVZfUwCkzxsyjVRbt5wQm9N=
-IlLXHLVG4Uy5ccsLT5ZF_CgE8HEEsuy27aw7AtBgoaBsGyAwmqf_Clbq1VwbzFgU9J9XQ1f0=
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2vA9s9VUN/6" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">20+ self-care practices to help you =
prioritize your wellbeing</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/mGLufJ0W7PicrrIzq9Z_fr49bzf1LnG_uYhBuC=
gFfsz5mJsUfqdL0Zxmu2RXice_tcwNkw1yurwAtzA0t7V0BiugqTCTEbGkTJe4pLeZufYfCV2=
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74qFi_VJXZO_oYrBF2YLoDwDkPIFAGRP73wqtOUAzHFFqYxFU/lwAHnrmvfmTFIcpFu0WCMvr=
TxInCCl4v/6" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Mindful self-care can help =
improve your mental health. Learn why self-care is important, the =
different types of self-care, and 20+ tips to get you =
started.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/gRMJe5wB3m6tOzjOfBCP0qulTNXd6_hL-9qmYa=
m8MmtmMYz3mWy7EpU9PpM8FEDYzp96VIcN6g4zO1xc3JEX5lrndw4LNKXKuIaaHQmiA7IDBpJ=
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p9qaGY3Mws05RKUI8bdGmQraE18L1B6TIsLJxHP3aK0gU3DzO1iXvrbjvs1b0CPjKWjTTlgyK=
o0iOUgxbmt5241p7paNUfLsk4EFyORqWxdO5yboo44WyZczCQfCX1C_Cc/6IxyZIPIO0MPd3i=
oYn5a87L1fcxL9sZy/6" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/gratitude-journal-promp=
ts.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/cSYtkiTz5-E0i0RTNVzMITtyyx_1WEEcKqDvyA=
vF34t0kHBQ-llbS86rGLWSJU12mS5TF8Mwn3ndtkNfrvYQPy3s9c7t7PwONe6jhaKedRMGl8N=
zoM9ZwiAv0n7JH93b2jR_vfYpqj2dhIfTicJLZVfs3DHZnA2o6Jp1GQUpsXch8AcMhfZJIp0E=
ZKKYbyEIoS1T7W4OL8gllJnzxBdZmr4aUkGMbkJYKvZUkzso7vxW9M_smgryson7xVojeYB7K=
lsKaAlbJB1DHEmHcelBXZnYSK16xCRT-fcSIybbpiCuKgo1o988gR10HEGovb7sV9deX6TskH=
7uHqxz2ZAS6EOhehgAVIHpG0CfozxhSmBODsAYvJDnJuD-V0nahQXrboc/OrSIQ4MHkyWtpuo=
0UL3LCjirkke_zJZ7/6" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">12 gratitude journal prompts to add to your =
self-care routine</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/S0cA1haALcp7p5eB_Gk6IRkNTGnO-VS7z0Wv4F=
GeqOv0bk3XlNSwkGidqYoQ72Cwn1kFbuyWceAX83Wijw8TxwBRXeqU7Ht7BD3StPWCpSmcSqN=
M-rD6gsi0fb-BydHuKIbQzfy9-oVj70cTyfk1xGtSWbtcuDwkem5FkNTA4Y_sGIl0uTIFVyco=
1BXsPAqPf3jN-zoeaIstpxhGRTXD2sThcxr4M0ui4E9RBUzIUQjpJ0VQGhFVBqAO3je869w8v=
mDdvjgOWTpqiKYovsfdu6Oe36uyxjdvkUaNOunWB4Xzro8nhdEcBw-DC4fL3P8v5FJsy9XXyx=
eMgEPcpTBy-todPU5wCHL0vwNZZ8bnlOqERP-2vqQwBvffTiLXHU-zG0Y/kWELhoYk5v6qs3J=
IGOYR26GFyTMCjQKq/6" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn what a gratitude journal =
is, why they're important for self-care, and how to start your own. =
Plus, 12 prompts, ideas, and questions for gratitude =
journaling.</a></div></td></tr></tbody></table></td></tr></tbody></table>=
</div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You deserve to give =
yourself the care you give unfailingly to others.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> How could you make your =
life 10% easier this week? Do that.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I don=E2=80=99t have time =
to self-care =E2=86=92 I choose to make time to prioritize =
myself.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathing deeply is self-care</div></td></tr> =
<!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> <tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/e0a0yQTOxt20HCt1Q2snzmGXVkcmZ0Hz8pmZCG=
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/6" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/jBxSQxB2K1_a_gr0H8SE3nykoxJoTJEVN4WSbv=
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src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/kRjbFlkUZJM93-aSJdgDfV85mXK2xHf7oMZRHu=
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target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
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