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To: "Sarah" <elizabeth@sarahharvey.com>
Subject: Did someone say 50% off...?
Date: Sun, 24 Nov 2024 08:11:29 -0000
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Help you unwind and sleep better during the holidays and beyond.͏ ͏
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͏ ͏
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Week of November 24
You don’t have to feel grateful to be grateful
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Gratitude feels hard sometimes. And that’s okay. When stress strikes,
burnout bites, or depression looms, it’s not always helpful to force
yourself to feel grateful. So take the pressure off.
Authentic gratitude only comes when you honor where you’re at anyway — even
if that’s sad or mad or lonely.
So here’s permission to *not* feel grateful this week. Feel however you’re
feeling. You can feel grateful next week, or next month. It’s all good.
Take 50% Off Calm Premium! 🎁
Enjoy a Calm Premium subscription for 50% off* and access our entire library
of tools to help you unwind and sleep better during the holidays and beyond.
Get Calm for 50% OffCalm to the Rescue
Content to help you take care of your mental health this week
Navigate the blues
Easing Depression
Elisha GoldsteinLearn to challenge depressive thoughts and find nourishment in the breath,
easing depression and strengthening resiliency.
Unlock with 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Wind down with gratitude
Drifting Off with Gratitude: With Music
Meditation • Tamara LevittUnwind with this bedtime meditation, designed to help you drift into sleep
with a heart full of gratitude.
Unlock with 50% Off <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c8e5
9509a07a4f8bb64dbea8070f156e&_e=2_xXCoKCEg_5yXVPIBKDFqbbM6CiRvkC9qwTsQ07ieZlwMDLW0uzEGdrBXskLAnUrFpi8CKFITSgbcMZiRQTnUDD09duR_Qev3jrpaDORFfXFtKI86ua8PfIhIyP6Fgv77NfjuIF70hffTxZfukK_5Bs0_hiYSAJ_h4StL_Qa5pQPX7R2YIdKm5RCCP109DjvIp0Oh6MBnXtTGfhLiQVin3aNnxPIB2aPBV7aNn6AZ8NypYoEWhg2HuQITRY_8Dhk3Jh-nN0sbsH-iciNEWnvcvEQJAzzSrrFWYn_27oq0A%3D>
Calm Life
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8 gratitude exercises to cultivate a more grateful mindset
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c8e59509a07a4f8bb64dbea8070f156e&_e=2_xXCoKCEg_5yXVPIBKDFh29dyRc2NbfJ4wue-UFp6FUHTXy1r4bNRuRmoAp_1pA6B1Xm12SuCurlnrgEg0OTBdFWOlDyb48IcRGLFwnCtZcpRNamROlkx9hijD4MDSKRVS9rwKsHpz9xF4wnR6IddJn9lQ5RC795gocTFgEr_5MMYjn_E_QFO5c6CEqv0pmy8oBjlERBcCmOJDilmJpA1rdi0zJNjfw9iZHQmFzJfzYol2_CvdFytDzR8fPhWhq82T4AIDj0nb_tOXVLe72p_ZX_JOXy_2KIc2xJXmuyc00cB-C2t0xT6hqSsVocRLT>
A gratitude practice doesn't have to be complicated. Here are 8 easy
gratitude exercises to weave into your day to help you cultivate the
benefits of gratitude.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c8e59509a07a4f8bb64dbea8070f156e&_e=2_xXCoKCEg_5yXVPIBKDFh29dyRc2NbfJ4wue-UFp6FUHTXy1r4bNRuRmoAp_1pA6B1Xm12SuCurlnrgEg0OTBdFWOlDyb48IcRGLFwnCtZcpRNamROlkx9hijD4MDSKRVS9rwKsHpz9xF4wnR6IddJn9lQ5RC795gocTFgEr_4CqOOOmwU0f3KRnomS8St-5iQYggdWvLDdXAL1XgtQ-RZt8UOOMgjQXhUmxvztS_3Z_wIHZzgMJnybVH2-F2bP--zQkT9LmkMBM1ee6KN0KhV0_qkrddaYOjibPxjPNZ4qMm9IwjlNyjEZoJpLUyF5>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c8e59509a07a4f8bb64dbea8070f156e&_e=2_xXCoKCEg_5yXVPIBKDFh29dyRc2NbfJ4wue-UFp6FjsmbzdjIev3ETML71eJJdHTSZTFT-x1-x1X3A8v1L3_6PxdAgjXUM6qi4tGmJRc0UzV52EKeqQoJq33bGgbBhMXOoQoAH_oQSOo_GOkYK_q1hMxgscWC8oZqXv7tYaxrqdbsa5MBjpaAR64v7vg7wsPCytLc6VnnTNpqowRgZAjib9eNpYLZqRKYq4SHBImmvREE7Ve_xg4xfDVqh2GzgueFVDqBf9XfD8ADotLv47P7t3q1m5RP_bBOGqedKiK06Mfd1GIW6dVrlhDkkcaJ9>
Gratitude meditation and practices to make you feel better
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c8e59509a07a4f8bb64dbea8070f156e&_e=2_xXCoKCEg_5yXVPIBKDFh29dyRc2NbfJ4wue-UFp6FjsmbzdjIev3ETML71eJJdHTSZTFT-x1-x1X3A8v1L3_6PxdAgjXUM6qi4tGmJRc0UzV52EKeqQoJq33bGgbBhMXOoQoAH_oQSOo_GOkYK_q1hMxgscWC8oZqXv7tYaxouDNWN2795AW0LZ27fEdGmObPcTsfWiTDdQGWED1V-_FSR3Is41bOpo5iGOvSzMvkVrKs_Yh5bvwiW8-m8r7XZiHt2WAprjte-gltlyH4wL1OuhAHaSBjjs4i3zwT-Wgt5tkSnjgfMhvhX9jZPa-I5>
Gratitude isn't always easy, but gratitude meditation and other daily
practices can help. Here are 7 ways to cultivate an attitude of gratitude in
your life.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c8e59509a07a4f8bb64dbea8070f156e&_e=2_xXCoKCEg_5yXVPIBKDFh29dyRc2NbfJ4wue-UFp6FjsmbzdjIev3ETML71eJJdHTSZTFT-x1-x1X3A8v1L3_6PxdAgjXUM6qi4tGmJRc0UzV52EKeqQoJq33bGgbBhMXOoQoAH_oQSOo_GOkYK_q1hMxgscWC8oZqXv7tYaxryli9INksv5ckbyb0_h_fBl6kQCVGc7gRwc2ECtUBMMVIPFeqrB9G9mMWVyKPvccZ6W1vN0nlllK_M06JfJn4rd0fDQPZvjHUsPy54kFfBHogzWboLQnUYGWgqeEl_bIpGusEZVBnYYmNHTKCUqCDa>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Sometimes growth comes from the being, not the doing <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Who are you most grateful for? Tell them
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
Just be grateful → Just feel however you're feeling <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reset: Think of one thing you're grateful for that begins with the first letter of your name
Breathe into a new week
*Offer expires Sunday, December 1, 2024 at 11:59PM Pacific Time.
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td{background:#389fe6!important;background:-webkit-linear-gradient(180deg=
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100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 =
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100%)!important}.border-btn a:hover,.border-btn =
td:hover{background:gray!important;transition:all .3s ease-out =
0s!important;color:#fff!important}div.blue-gradient>table>tbody>tr>td{bac=
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0,#3478dd =
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) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) =
0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important}u+.body .glist{margin-left:0!important}.btn =
a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s =
ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all =
.3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 =
rgba(0,0,0,0.2)}.btn a,.grad =
a{background:transparent!important;letter-spacing:.3px}h2.s_title{display=
:none;mso-hide:all}</style><!--[if mso]><noscript> <xml> =
<o:OfficeDocumentSettings> <o:AllowPNG/> =
<o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> =
</noscript><![endif]--><!--[if lte mso 11]><style =
type=3D"text/css">.mj-outlook-group-fix{width:100%!important}</style><![e=
ndif]--><!--[if !mso]><!--><link =
href=3D"https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,=
wght@0,400;0,600;1,400;1,600&display=3Dswap" rel=3D"stylesheet" =
type=3D"text/css"><style type=3D"text/css">@import =
url(https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,wght=
@0,400;0,600;1,400;1,600&display=3Dswap);</style><!--<![endif]--><style =
type=3D"text/css">@media only screen and =
(min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}=
.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-75{wid=
th:75%!important;max-width:75%}.mj-column-per-50{width:50%!important;max-=
width:50%}.mj-column-per-25{width:25%!important;max-width:25%}}</style><s=
tyle media=3D"screen and (min-width:480px)">.moz-text-html =
.mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html =
.mj-column-per-97{width:97%!important;max-width:97%}.moz-text-html =
.mj-column-per-75{width:75%!important;max-width:75%}.moz-text-html =
.mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html =
.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
(max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-f=
ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
peat:no-repeat!important;background-size:115%!important}.rec-title{font-s=
ize:19px!important;line-height:19px!important}.calm-science =
.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
mj-column-per-75,.mj-column-per-93,.mj-column-per-100{width:100%!importan=
t;max-width:100%!important}u+.body =
.glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:=
center!important}.hide{display:none!important;mso-hide:all!important}.ful=
l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">Help you unwind and sleep =
better during the holidays and beyond.͏ ‌   ­ =
͏ ‌   ­ ͏ ‌   ­ =
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­ ͏ ‌   ­ ͏ ‌   =
­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFobY-y=
yVdZylAqWEhsB00nW67IISFPOrCyJjyqnzR0pD2CqFBQGDWbPs_I0VJAysJsdA_QjGpe3QX66=
lDFB_hb95_UVEhKkHkym-d4ZsJmHoGtzzXf_i40VdLrQZC-1lw6BiAP-Z8cS3IfVG6K7Sqp0w=
BWmQ32-KykLtLEI6nzFRnwJz2wjGFSfkte4GSbK5icGWM3N0zhgiENWuPHJDC9QTm0cTtuxED=
Kvjm_st0PGYRSz1jtnsRpq8Q-ffb1gkdVB_PNFFa3OnMzSfQ6PQcI5foxvRAGevgBU4DbOnto=
9gnpz4ynvuMV-zy5SnY1FFz1V8D3bHBjCuE6MXslKnuIrZjI1mfEejlI80NBUDdveA" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E4E3E3"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/10_OCT/Hero_=
Newsletter-1.png" color=3D"#E4E3E3" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/10_OCT/Hero_Ne=
wsletter-1.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/10_OC=
T/Hero_Newsletter-1.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#E4E3E3 =
url('https://email-assets.calm.com/Content/Engagement/2024/10_OCT/Hero_Ne=
wsletter-1.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5WuKu3yukNUB=
azR5LWCeIu2aoUT-so4IaRqddyoqya91eCLAqRZiDFOJt1l6ljTa-gmIm1i3SjXq6w5NZEtKE=
V3pU9TzBN-qWoXDc59cyiiG2CU7Lz1TMqwfuBLN1Dn4o7Qk45mSDvAgAwhAe94ijYRjLpKHFz=
NIIG4bk8ms1SJOw%3D%3D" target=3D"_blank"><img alt=3D"The Weekly Wind =
Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> November =
24</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">You don=E2=80=99t have to feel =
grateful to be grateful</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Gratitude feels hard sometimes. And =
that=E2=80=99s okay. When stress strikes, burnout bites, or depression =
looms, it=E2=80=99s not always helpful to force yourself to feel =
grateful. So take the pressure off. <br><br> Authentic gratitude only =
comes when you honor where you=E2=80=99re at anyway =E2=80=94 even if =
that=E2=80=99s sad or mad or lonely. <br><br> So here=E2=80=99s =
permission to *not* feel grateful this week. Feel however you=E2=80=99re =
feeling. You can feel grateful next week, or next month. It=E2=80=99s =
all good. </div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
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style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
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style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
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style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
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adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
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class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
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class=3D"body" style=3D"font-family:'Avenir =
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font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
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0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5Xt8jd6lJ2cV=
uLIv42NKpEIMDBZOcK9YUiXfFdYMRRUHOyhGXBu6LfTBPSL7_LC6ePzUh9jolt81n-r8knXhb=
gJgLwHPegNSmt7XJw3kF7vTQNGVy4kDLzfsDgCeISzsdti7XXo6rDYNLxdEyA7WMZNyY94pqc=
BAccOsKITAuErNw%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
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mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr class=3D"h2"><td =
align=3D"center" class=3D"width" style=3D"padding:0px 20px =
30px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Navigate the blues</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5U5Z-SsG1NJk=
kgLE7vBp5nH8zfCmAxJVf30Mi1vJIp9_7WkaFUq1jVR00wCKkurSJP2jVhXkbe_r-w9niVbOn=
2js8xGvSjnkPF4BwX_NKGitcFj0S_N8bOjLRpQ90yHedhzvRRNN-WUZAf3kw-8vBWq4Gt_IUQ=
Ldsieud2nQJOgiA%3D%3D" target=3D"_blank"><img alt=3D"Easing Depression" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/0856e248329fee0cacaaa714416526cf.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5WX88lVm14tz=
p_X_Kl3AdGEUlJolvJUXf8Be0dvlLFg9vFUWLprNTs63OJnJEfvO8nfDzBCRAwnjhmyQox1Mf=
gwuCTWyCrpFUPbBxZOT-VK1Y__6JeQikeuBvq5a_aww6Q6GK6YqnKjVgbm5S8KwD9hl5YUw7Q=
oDOQvm1iuWZQ_Wg%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/65d441c6193a55e7a1546ea9a92b4b88.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5UYikLox4fD_=
VnPqUM-eOVESq_9Hm6AuXRzWZMpHgzCBYkszsOTTC856ytCUgRV0i9viQB5aP6TQ83Y_rLLkr=
nSg8FPcLuAivtZTLWTo4RfJZPsOdEPIBbua4nCbaYMBzcjDCt71gfR8kEOYORd9CnWm7XV_js=
s21Xkv7fVxUcY1w%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Easing Depression<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Elisha =
Goldstein</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5XC-BX4hmWu6=
SOWYZ_hQ-_xfVjwTzpqVZnWbOXF4QNP5rIx1aaETTQ4OAxSv-ci1W1Cmo4W5NeBiM7OfAG57J=
Mv8X0g0OMXcSb35xOVzLGbG8S19y84-sTz7MP3a70f2EQAfVnI4Rd2czZMmbBZ2FRHvsgJJSs=
IewmYYYO4_LoCeA%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Learn to challenge depressive thoughts and find =
nourishment in the breath, easing depression and strengthening =
resiliency. </p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5U41J-s_3g0f=
luXc7HnlcKHeoxawd8r43MvjnNPjzkmrsyOWn-1qxzfjmgF8IA-j4B140zDB8I-l1Hage4eAV=
x_C_EiBYjrl9N1Icc_SQeVsPVYMkEpU9zapgKxZbRmqWUEG2i7wHsxcNknDVQ84IVUqac9bmY=
ZQ1XOwQke7AYVSQ%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Wind down with =
gratitude</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5XponAKTlYLN=
4sm5Mcxtui007qpHubTfthzrre7NOUlv1PIxrTNROhKBy7w9PcFOq77J7kVOuQhmY8F4dalCg=
cZ9I8cOFqHgQhant5QQAMvaHvhOhlT2KtO_lqxPMdC5K3GJWz7Fonq8EVj_mdJvnwuvtDGz0q=
5j_FfuOvZftj9nQ%3D%3D" target=3D"_blank"><img alt=3D"Drifting Off with =
Gratitude: With Music" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/40bbe44ac4104f3930ea1b86b720d83d.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5VBH0StUhugl=
pDfRRmlRQ-KPBl9IylmJlB_LCHbXRKCCtQ59dmB2POLt-BD-ljTM5IZ9yIhOzqZwM_Mbs_gxr=
B72YILNXTtTfppe44-IpREkSIc4k4zL6SbhfOBj1TWjPwT7uX9JU2b447JkEA3-Z9Mz7OXX8w=
d6myuKpAPLUmVCQ%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5X_5OFDx-fFB=
4wfaxCpkoXx4yVNnPe2dHerci1qCiVPabjbevGRGcHhTyr_xEKvKs33I2-7z3HDw7P4gw6dN3=
nAKqB8eheONA44C9sOKIe4wLX_igDjzOpRxA6Y8gTV74aFJGQRhyJnKj0FzCc_Le_qOJMsjxj=
rrrq4zFgMYiqkhQ%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Drifting Off with Gratitude: With Music<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5UBUEChVEn0z=
Tep5oKvH7cYrc4iVxfBU7UXKrPX6IOai_QvHRw_9gb6wDOlv0p9--Mnre0MUN-xWX_JdlrOU_=
zIkVQJPFmLez3Jd6vVeUdbI4UuOLRBBepaxtFMFjt1eJdfUgGoO7GcNtYx7eH92E7vpWTwYJv=
cVQpeNZS6iA75YA%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Unwind with this bedtime meditation, designed to =
help you drift into sleep with a heart full of =
gratitude.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
xEkYwmU7ajGWH5iUiY0oDm71chKGi7sU9NswqVy-bZ6ewygLgTjSpIXyYE0CZd6i-2qmZKF9t=
A1o3WKT1Y9Je5sghe7V4mP7f76Ec_l-xiNeVuySZBB8Qv9KnVBN97Hw5Ak7HI5WLt1SuMzYsu=
HnkuLAKdsy-FwRx8GXKlCy5u1ualg3mva6pD6co5slcJKx0Q0SxXoPhj6Ox0rPD0WzXQWXLLk=
HZN3otXM1KOJTRn3_nKhgkp3GTNk4X2b6x22W7KjgeKzYx49xxfi6OchoccB9RME6qN_jqQKa=
gHo4mnk1JYqWWQQ%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
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auto;width:100%;font-size:13px;" width=3D"45" =
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Next','Avenir','Helvetica',sans-serif;font-size:=
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style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
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--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
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style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh29dy=
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Tz" target=3D"_blank"><img alt=3D"" height=3D"auto" =
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ly/Exercises.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh29dy=
Rc2NbfJ4wue-UFp6FUHTXy1r4bNRuRmoAp_1pA6B1Xm12SuCurlnrgEg0OTBdFWOlDyb48IcR=
GLFwnCtZcpRNamROlkx9hijD4MDSKRVS9rwKsHpz9xF4wnR6IddJn9lQ5RC795gocTFgEr_5M=
MYjn_E_QFO5c6CEqv0pmy8oBjlERBcCmOJDilmJpA1rdi0zJNjfw9iZHQmFzJfzYol2_CvdFy=
tDzR8fPhWhq82T4AIDj0nb_tOXVLe72p_ZX_JOXy_2KIc2xJXmuyc00cB-C2t0xT6hqSsVocR=
LT" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">8 gratitude exercises to cultivate a more =
grateful mindset</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh29dy=
Rc2NbfJ4wue-UFp6FUHTXy1r4bNRuRmoAp_1pA6B1Xm12SuCurlnrgEg0OTBdFWOlDyb48IcR=
GLFwnCtZcpRNamROlkx9hijD4MDSKRVS9rwKsHpz9xF4wnR6IddJn9lQ5RC795gocTFgEr_4C=
qOOOmwU0f3KRnomS8St-5iQYggdWvLDdXAL1XgtQ-RZt8UOOMgjQXhUmxvztS_3Z_wIHZzgMJ=
nybVH2-F2bP--zQkT9LmkMBM1ee6KN0KhV0_qkrddaYOjibPxjPNZ4qMm9IwjlNyjEZoJpLUy=
F5" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">A gratitude practice doesn't have =
to be complicated. Here are 8 easy gratitude exercises to weave into =
your day to help you cultivate the benefits of =
gratitude.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh29dy=
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4xfDVqh2GzgueFVDqBf9XfD8ADotLv47P7t3q1m5RP_bBOGqedKiK06Mfd1GIW6dVrlhDkkca=
J9" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/11_NOV/Month=
ly/Practice.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh29dy=
Rc2NbfJ4wue-UFp6FjsmbzdjIev3ETML71eJJdHTSZTFT-x1-x1X3A8v1L3_6PxdAgjXUM6qi=
4tGmJRc0UzV52EKeqQoJq33bGgbBhMXOoQoAH_oQSOo_GOkYK_q1hMxgscWC8oZqXv7tYaxou=
DNWN2795AW0LZ27fEdGmObPcTsfWiTDdQGWED1V-_FSR3Is41bOpo5iGOvSzMvkVrKs_Yh5bv=
wiW8-m8r7XZiHt2WAprjte-gltlyH4wL1OuhAHaSBjjs4i3zwT-Wgt5tkSnjgfMhvhX9jZPa-=
I5" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Gratitude meditation and practices to make =
you feel better</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh29dy=
Rc2NbfJ4wue-UFp6FjsmbzdjIev3ETML71eJJdHTSZTFT-x1-x1X3A8v1L3_6PxdAgjXUM6qi=
4tGmJRc0UzV52EKeqQoJq33bGgbBhMXOoQoAH_oQSOo_GOkYK_q1hMxgscWC8oZqXv7tYaxry=
li9INksv5ckbyb0_h_fBl6kQCVGc7gRwc2ECtUBMMVIPFeqrB9G9mMWVyKPvccZ6W1vN0nlll=
K_M06JfJn4rd0fDQPZvjHUsPy54kFfBHogzWboLQnUYGWgqeEl_bIpGusEZVBnYYmNHTKCUqC=
Da" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Gratitude isn't always easy, but =
gratitude meditation and other daily practices can help. Here are 7 ways =
to cultivate an attitude of gratitude in your =
life.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Sometimes growth comes =
from the being, not the doing</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> Who are you most grateful =
for? Tell them</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> Just be grateful =E2=86=92 =
Just feel however you're feeling</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reset:</span> Think of one thing you're =
grateful for that begins with the first letter of your =
name</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe into a new week</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFtoC_4=
xRQwdIQseHq7oRhpFLAOlwNqBgPCNYOhfKSBWIYyaUEQrGjuLtGrIvWQ7PZoRuPsyMq91F27c=
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i1NlikWdUSoEAeEgF2imwHN6c-BC_Rho1RJbpg1ZoQckCw0eeIY1kB_2IvZHvUI5lIczcMtuJ=
AYLqiRksx90lRxxvbw_G5Ugnzyoj8rswRvS3EGhcx6ptWH0PHmMnWnFx7KNQxWkaYjexQrRmq=
laij91Y4vaq7Taw%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td align=3D"center" class=3D"width" =
style=3D"font-size:0px;padding:20px;word-break:break-word;"><div =
style=3D"margin: 0 auto; font-family: 'Avenir Next LT Pro','Avenir =
Next','Avenir','Helvetica',sans-serif; font-size: 14px; font-weight: =
400; line-height: 20px; text-align: center; color: #717171; max-width: =
525px;">*Offer expires Sunday, December 1, 2024 at 11:59PM Pacific =
Time.</div></td></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px 30px;"><p =
style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFlSspz=
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_FXP-DRxyQGC9OY-Z66gJqMxNG5a3rb3L5gL-HTWseFkzv9eltXat-kfzVPkYltVfQ8pFTnU2=
StPBvHl0EcIP7vuzj0bdlRWT5qob9v6o2L-L8Kz1UgGsz28QLPDkok%3D" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFh7NtW=
RuX3T2Laa09p9z8OyrtwlXcy5jsxxIG4u2eVkt9aoY-A7RcOS4sLY5CoBO5GJlbends4LWGX3=
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wDm45KyXogifHpyKXc4Znknl-FDrDwdoc0JOyW0jP4GErfr5i-ewu0%3D" =
target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFrmP-1=
BFLiXufi_XrzZxukj4PtfLAqZXTHNNZi8shuWFq6bKiLzw5Y4Y-qYY9MUircTkJlEVYLYWt_o=
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wWHM8r058gY4-i9Id0T-UxMyFa0sGoP7jy3vdi4PkAZ7IbHF17aeSM%3D" =
target=3D"_blank"><img title=3D"Twitter" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc8e59509a07a4f8bb64dbea8070f156e&_e=3D2_xXCoKCEg_5yXVPIBKDFuEiHO=
jVuaJgsiMA8Umz148EmvpDLLQI3VRs6lvYEa_EnmGtSMtaPyrkUigV7xtF7H8AmgNPnpZTgL0=
aIHYBOSt5Y2myuEe6TLllVMWUsZIuyx2rwzzmMNjl-9o_eDnCIFt3goEVYQSVglGAT_n9EWCa=
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4M8ODfdp_YXcPqL5Jzr7muXajMpH-FlKw00DcCK_h6hgwdVnvvTWVM%3D" =
target=3D"_blank"><img title=3D"Pinterest" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Pint.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
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