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Learn how to put one foot in front of the other again͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week of March 24
Feeling stuck isn't necessarily a bad thing. Promise.
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Every day, you make roughly seven million decisions about how to spend your
time and who to spend it with. It's understandable that every once in a
while, you might feel a little... stuck. When this happens, you might feel
uncomfortable or frustrated — but it's not necessarily a bad thing. In fact,
it might be just what you need to think more intentionally about what you
really want.
Try this the next time you feel stuck:
💙 Repeat to yourself, "Progress, not perfection." Making any choice, no
matter how small, can help you gain momentum.💙
Get curious about what standing still might be teaching you.💙
Make a gratitude list to help you focus on what’s going right in your life.Take care of your mind with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health
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Working through perfectionism
Daily Trip: Trying To Be Perfect
Meditation • Jeff WarrenIn our world, we're overloaded with endless ways to fix ourselves. Check out
Jeff's session and learn how to leave behind the temptation to constantly be
in self-improvement mode.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Building a gratitude practice
Gratitude for the Day
Series • Chibs OkerekePractice gratitude to generate positive feelings.
Unlock with 40% Off <https://links.calm.com/s/c/qAQEJaQv9eXvuTsfgIOxF50vk8w1XFMRwNcmO_Rixkt-Eso
LsISsNymy10Ivlwt9HkcH6YjdcV1HYNM9iY8MsHfNmlB7tV7ZYn5kcYxcT25bI4nZ5MRhcLyH4joQAgIXeqjGEgcZxEOynWKfuIOM9nQq9TPbMZDeDkx-OFZsiAXPsvUE09F6XcHg77GVV-PiHKOBeoA9e53P0iJTAzY2LQmHZzX2jxyx-KtKs1L-Urx7AATrEhPpgwZLb13sZyL4EolvSMNbyYccm-gQWjjqgVcAsHcHz5DDhc4jbAiEG47V-YwOy0UXi5D3wWSymrbqaBZKXJTcEYRNN4eJlKvOHBuFV19AlEI9fA/ne1P0q7A-ZEaKmdzX1pRqTMlfX2H6R8d/7>
Calm Life
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How to be happy again: 10 ways to (re)find joy in life
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Explore ways to be happy, even when it seems impossible.
<https://links.calm.com/s/c/L6n2XqiUSd7vSvJWW2bEn0P3qMB3rt0TVv6FsFlS8fFgLTc3sO2KUz7V1DwVVaQn5ZNp0GGvynw8cqsBd2FcGTkE7GlKL_XTGzzf90yxZkrZpdOsEDh4a_oQp0rMUaaRfzvmU5aOZ6RU_g2Q-KBGT3n5cZdSGyD4Wt85drOEjNDt9-4Ytek1nuZEE3-gaAb8BlcRygVWXmMXpwYf1FO-WprBR_PfXUQbpkuCxTwe8iGBv3v9ekaEG1xaeXC9BvZXRTmlI-pAsoEnOFKjxBhkn0g1K5AifVZ7OFWFNf09aUFJrgtJAiLwhfUQWXy0Px2giffXANOwdUiprR3gIBe2R95TrF2seqt78NBLCAEh7ivjJSvVhjHhIR2P/YKuh50l758bv_N7gkXuXqtwpRZF01Zzz/7>
<https://links.calm.com/s/c/CVnrIgqHjp8Pnt2yxaqclPM-wj0xbNXrYRXXq1_KdN6VB7rV75HvzdIP66ybZNbnAgW-av2Dq_OaspYEwwc0N2w210qxJA5OWKPvRAEB1clXofd0xGLlTMCJ0-ROWlhJW7xZZqS36NwHKVfDrr1olaTw4__DD_P8bZyEtQjbHqcTGa7xKw6FqNHZgfnCN45b0bvmq59sIsAJOu9is-Ef17YvlWuucCgoQBSjfdWTDPljyL-TWn7ofl2zIWDCMe-FqP6GBg49d2PMjS9v77mqIth7leWMXZtA4mFBgqGXRftnm5pzm8oYg3K2yS1qfDtUfovi_yQZg7e-S-biCNcVMfR1B8c3D3XkSmKawOkGi_aWy_9nsTI/DJaJ7WhwYgJit5-msOequrcmkz76Bq-o/7>
14 healthy coping strategies and skills to cope with real life
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Learn your coping style and get tips to handle whatever life throws at you.
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Keep this in mind
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<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Feel like crushing your to-do list today? Go for it. Not up for much? That's
okay too. You do you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Instead of telling people you're okay, why not be honest about how you're really feeling?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
Look on the bright side → You're allowed to feel dark and stormy.Breathe with us
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<o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> =
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type=3D"text/css">.mj-outlook-group-fix{width:100%!important}</style><![e=
ndif]--><!--[if !mso]><!--><link =
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.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
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ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
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.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
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l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">Learn how to put one foot in =
front of the other again͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
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  ­ ͏ ‌   ­ </div><!-- / PH =
--> <!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/gtEKKCYcWgSG5lNaOFjEb35jO39qtcMm4xCupd=
M3HHlQheYWZybPQWgWa56jRzPXrU6iE6ldrTReQNNXOWz3-Jv1XRdpy-z9cEX3jLvSELXNvRq=
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NZyTMPTTFwXd9VRaWUiY_dp6Vzxz2/u9R0IRt0Wv81GxOwx9yEfpdyED6otZz_/7" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#F6F6EF"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/03_MAR/WCD_4=
.png" color=3D"#F6F6EF" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/03_MAR/WCD_4.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/03_MA=
R/WCD_4.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#F6F6EF =
url('https://email-assets.calm.com/Content/Engagement/2025/03_MAR/WCD_4.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/s/c/Jaud1aoSCAJhSvQxAg8F25f33RcLVJXsPNeb9K=
WitJsTSVIBFpeCqv0zcu8H7r-NocepzhUoD-yOgHZh37Xl9ZdCZanVMWRisOkYCG1Qq6F6QwU=
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qtZ7_q1QcWN_ptd2ad8ihKF-EHHK-ZHSSeYu99gGdpxMqtR9gu9-PBOKvH_Rb7-gyGPl4wtEa=
9Zt7KMKEkp1HZn1BglNMab6o2dCReDMB6bCx3aWo/mw6NS6Erx-UNzwuMAYXUj4CzF7JKlQzm=
/7" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> March =
24</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Feeling stuck isn't necessarily =
a bad thing. Promise.</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Every day, you make roughly seven =
million decisions about how to spend your time and who to spend it with. =
It's understandable that every once in a while, you might feel a =
little... stuck. When this happens, you might feel uncomfortable or =
frustrated =E2=80=94 but it's not necessarily a bad thing. In fact, it =
might be just what you need to think more intentionally about what you =
really want.<br><br> Try this the next time you feel stuck:<br><br> <tr> =
<td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"> <table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Repeat to yourself, "Progress, not perfection." Making =
any choice, no matter how small, can help you gain momentum.</td> </tr> =
<tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Get curious about =
what standing still might be teaching you.</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Make a gratitude =
list to help you focus on what=E2=80=99s going right in your life.</td> =
</tr> </tbody> </table> </td> </tr></div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Take care of your mind with 40% off =
Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/g3stSIptq_wGFrwUXa_GSgeNLGrU2vxBvdNdfj=
CfSBYO9fJKW8om2CRP1JUN6s4zkOZKf-1a-JixKQe_S1u94RUgBJN48rvc5wfU7xabl48ERAy=
zELOxvyAxWLGBkehhrjr81KW7_e8EUrFIiiULOYnUZRe1qEm93qV2uS9HjMcf7l5Wj7FLwqZV=
9WZ1jxizlvTKxRTsQBi7AOOJBIm45FHO5MqSlrBGdavdZ49-GI5rWzi9aWbN16dzF65j1D9CA=
m7LvWwqguVZ46RIRTugLaru3XxWtDnQS71zsw4jDHNdTHN4sjGCR1xBQYrN6rGXr034e13Vnt=
MiVrcgzfCYZfPU_5Faj8oM_HjATveMly4rw7eiIgAN2dFkW4wOJExh0SB5MyZXQykFVTFpBg9=
hYcKuqiUkfEtKAI-InHWyP3FcIUto9vGzuEphhqw/XQAb1j9-rNiRppAnGhxWrVekcX9y-X8_=
/7" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Working through =
perfectionism</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/LDDCED28QPh3QcpYI1x6-iR9MJ2ABg1DhxG17h=
Dn9I5259lBpg-OyNgAnpnUssdF0h1T26ApxI9HcTCFZVhsb-jABts1ngUOPrWxDDW-T86yQb2=
ZP5puf-FxF6qc66YS0pUSkSpOGez4NnFpnTC1_ns__jgFLtsAtUdEnS3ntQWodiohBZmM1Ub3=
EU8-2iIf4B14Pq-Xu0UpzVQeh8v_gl8gxt3riCaq5JwPkeAgZUXJEcXt7HlRGS5YqeHdz8EsD=
cNTrc5gZJe8cucF2xjXctQ_end1NqnHO0gXHf6ayJxFQNrQtcAbRMacfRpjTf2rV9K8rbCFcY=
yHQt7qt3LElrm5oLqGo3kZlmzYxCLEarpuPxC44NKqrwBR00OH-hz2vJK70fcXJArExmZQdfA=
l41or8V40k21mcAIVoy3tDuHF-JWS-AORMxV4uKc/JJVNEHFKgyxc8EcL-8LjlxL5ytYkWBSM=
/7" target=3D"_blank"><img alt=3D"Daily Trip: Trying To Be Perfect" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/68f792c9a09d252e3a06666c7a42d724.=
png" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/IIH48O0kn3n3I0CboruCTaBNsAUQk0NvNrZRK_=
4Ns8UlCyWwYGU2bgSVf7RjI0Xz-3gfXSk0VGT-LiCj3yhewuJkMi01fnPTV2osuG8vmENtx6E=
xZHM3I3Dv7KV9LlRzCD87PRqjkxfTUigqdYmzrgDOkrRDjGjKSLrFYErxSuMkAko-yFmbcIxQ=
PbnCcdGum5G5_3N4NGpdUlAtWg6tQL7yjInhEerMAdaDRTRBSRpo8UhopFvMI18-ZKhDF-EeA=
aKy47_xEb7z6oOo5ATcqdUGeDdNmf_rpgCSeYZT5eibPPi6rkiOJr25mquXroIKQUnhLuy4ge=
Mke7X1iVVsyFmlQDxqIYopg9EKN-tg5fWx2OYayiQvjnt2pUZx4i_akutmdzWGk4CRk9YNhx_=
iRtKRMol6vwlF98-Qg0xTY5wwFxyiJT6dHU17OtI/qIaQL3CLK1THfA2lrDEzphdlO-vKqUD0=
/7" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/P7biKVQb2FOdvZqodAHU_RTmSvhaL5Lu2Ih3rn=
bxN4DpxxSu8XhqCqmd8LjGpRDe3mZBwU-Gw_3sVOpIDGJcIGMHwQGu-vhnl0H5NtoZXx8OjN0=
DU64wrrYgzBJJKg3P8ZrrqtvLIVLPznMbL6d4aPQjnYFxoNDmK_I0AeH2RuX7osONqeyla8Wy=
fAKgRZtcuxpX3w0ZieEOVEyyqACcmhSN7aS-2zklkDlxWQLCH3sZSTRhv9KaYyPqwvxEthFPQ=
snlgvdaZRuAIs_sXY6H9waBBD5EAteWYJavQWriXflcedWSOoRdxm66pVi5p989E408C5izUy=
ijbo-KYSJ5mzUC02ote3VZUzh8fyOiqqP3HXnzSul5qef-hsvG0_M4bCMKlERWYAc5a-yI_WX=
IxFEGB6pQZcUGsTb6DxIx2AAC6dYg1N5d_MpA1QA/jVzzaTvs3MqaNkl7XqUCd868dfIl2ocO=
/7" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: Trying To Be Perfect<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/vxAFZLh4_VVhMizicojpL8_7BZKm75axqat1Bl=
Vinj-JpJo4t6ngecUP4q7J3b3sd_Nv9fC-WaoDDHAlNNwu2mnNtvWIjm2z5G699olzH-pyGhh=
dPghNaj_I9WQkG80c-iKnqyKKPBhSY-7w9OmdUVe-FdY2mVWvAI7El-NK43k5NZJaXA4X5il0=
GiIQJ-I5yGAoWj-sXemsvY2FvnaQu0jJbeuy5yEZJHmw4DaxTZzmAbFsH3Oqm7nClIgLzspf9=
-8nM-wV4dQGtV7V0Qnb5Mk955QslWcMJOq6gtcMxhjqzEcS4x6PyCebxkuxjRkklB2Zk7oSoB=
idRg5IG0RwPWL6MgD1G_97DFZla99BGQQFRC2a08km0u2Q5zmVF201KL81aglD0edgm9ZMuwf=
MjEoKXdSzTXxBXJ9ynRDcSbminq_RIuR-ydc62zE/zA3NhBeYXNPMOV1qaTAzbOantxkdfZ2G=
/7" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">In our world, we're overloaded with endless ways to =
fix ourselves. Check out Jeff's session and learn how to leave behind =
the temptation to constantly be in self-improvement =
mode.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/HwAD-UWiH62DJRmLgCHY3E18XpLjXP9WITgj4N=
ZntzoW5eONTtG8cP4zAP7Z2V5J1lFCV5HBtUHuXfvh3_ATNwC-re5SfI58TFWNS8DkWgqaFJS=
-8nL6G1CGE_bR2Am-6I9kv9gt_8gG0CYYlzTcMJHEEG9BYYqTuyz3yBbLd7_J1caShXg7xW5d=
Nexva2pGTo0N6oI9vAljK-Y24zJW77DlQNNV0IGmkitFyj8K5-OjpTtTSAMmBhAqO8Jrrv_gg=
Rs56A1Xw_u-bSLijI12fn7nBKOJJQ3VGma1rsrgaEqdRqYz-9cD7WlSpbtbecWcgjPnHESgQr=
IwaNb23lzTD1cQn9idoQXvTRaxYnp810gPkyXdjrzOXfgiDWBwQEQ7w7dtey0SFaQSAoPLaVb=
BbxCY1MD3X0UNKbbyc8aA1SW_XyMyi2S0sbQv0Gg/QwVWncn_JdzKMN-bSRyLfxQLZlDUHHeC=
/7" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Building a gratitude =
practice</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/-OlXuUIMyzsZWUdBbORV70G05uWsurQ3hjlhzy=
j3Q4pRqk9GR3rCNFjaTp_Fx7Rplh8OMin0EGKsdXrn5oGDpmhyplK5qqjtzVKZLDwLbsUpISJ=
skJATPDOCba1KQP77eJHyy0-LKxhgf_FnZ4UG3vR-rf7GeMXzT0qeZ8pBoQ8TVu2F7SPTrDYR=
amzXB1pFdPo94tjSDi9IxmYJZ460hh-amy31w8Otx0xUnqpENpAJuUgbM8fugTzXP054WF7hM=
JH_m4M9VGf6W1sIF09mN-wLspGpPpN8BuWnrMKKnKoOa2v-QePD1BHf8Uox7rreHi0lMsKIIr=
vscZuQNc0-SarfIZQ1TvyMoZzQkVX2sSQ0fydN89pp0Tk-o6Vjn59ONDeyG7eGwzkuMFJxIwA=
c5mX9Q2ynI-wpPmnOmkIOZuzGVYXoGeUlHoeSuEM/pe25D7Dbr0BRWJyxKS82ITTkXCo5Fqsh=
/7" target=3D"_blank"><img alt=3D"Gratitude for the Day" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/b2369168458597691d7f0438187015c0.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/DT0cp3OMXu5UDMRG_W7pWIpU_SVGg0xbcpWt7w=
yTeplX_pTsmL70Iew7p_M-PuUWTbcUvITCl6gh2AFJlaNXdeFUw9BO9JVDUDrDtKfDVk834CJ=
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XW1p2sLGPVwmVGJpx-CDB2TGFZGvejosf73PrwAyoc3lzk9bXSwTuHD30Rer5Y52Mnimfh2qr=
CUD-n_zgNyHNOwJnkMTiHzcYEK1_7SnYyFUX17OrIbZSktPDGxvk05xqze-bQ8Fobh5VMOpuw=
RT6hzn5eJlO5tdW2-E7wnUW41EHKaDEz_ngldn60/NFHP9RQBLslzQHviirDbOyF7yK2-30XC=
/7" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/QCNiqwUg9-r-O801Obm-GLIi7Xxb4ICZeu4wZe=
8i4fL62s1-f2OKZ1-8kH-bwHOkwG9cBjfGad5B9NBXhx14gxIvbToKsWrgM8hmwZQgvV0iDyf=
dWgPql-AV2X31tVxMsHD_cMr0w5f2fwfPfHq9YGflySreLU122PkHO0namMgBVnkBrJehkaip=
uvrH3gh6tqQU1R2t7FgCep3JTGNjlHTOVaa8EmfX8dIYk-kEMBP_BmjRhwlGXMDEzMaYyOtGs=
UGotNjCr1p9rnN4Z-d0xobKOTZb8USnvjUJOWN2NV2--dz8VkJNquWbSFYVBf3nKkhSMgDHfI=
RfIBFuNK8zhsv6Ku1rpIqcTUcNqGZ3PuAgPNkTSKrdr8RSvImGop-09xP1Z4sEJ6x6ES4mNY6=
raZvcPG8zntgJqDxum2POjCJCT8NHga7qdXA_BMY/Ulr49uN2GoBdAmYqzLU9A4bwl-Al6WO0=
/7" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Gratitude for the Day<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/07w4-KiiU79yEG0tVKFP8ylO5Sr1G1_kyQzGF6=
FCS74VJvAzSnvuZuQw3R80x97zKUb32nQ3w2SFJ737CqS4k4T-oO9KaTd_C11UNe90DmtzH0t=
ngdhuxDEmkmWi0nKyMj-6ersPEprlPN_Sa0-7Vs76iAuUrxL40vQVxgVjWIh1PON1jXMfbjVO=
9wWgrlXlpqLD0BYsOzWoL0ie0ohW9lWZx6p51feYVuPhfX_WbU0K3CmwTESdlm94WEokh_Shm=
ZHMysUUHScAuC_RM_f8E9xvsbEvMBNjxuBUZmnvri7s4GinQ_ciN6ug82vk-ZYEMQzFmfALp0=
ueC84Uy-YC5JwQ6x47YI7067O-OMPx-JW0dU1SaXduJTsduPJ9J2d8RwNgP5OlGHH_YbayiLu=
XsqXIJnHZtAwkcqbIKPuMw2tsSOYj8flyqSXNixk/kGz2jR8Ueo5n_MKuloSjPn5c4LiFfPFg=
/7" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Practice gratitude to generate positive =
feelings.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/DFCz4yJgftcxekAux886WF80i0tmySJd8iKmd_=
RoR5hwikqF44lz9o_qButhMpQp8entWsx6aKf4WI0mcQKlm2gwCtn8y9W_td-l1SLvlvGuaN-=
pNroiB2Jwq9jlgto-2V1S-k7kXJ56qRwB9LOEiPwA6Tgy504nAa36w6ITAEATUBayYuEdxpmx=
ZJk5d2M0bF2jlO54P1tIFxvwV2l06CNRAgA4JUisHJ_EJTyhcTW2kNac4lnqvik4wIW4C8aum=
JefNkDIp5oEHkpKfz8qy38ic9RpISJhBKKjWOjQQzZhLjy0uLWrt5s6fQKqTLwoPo2GxCvy98=
Cvbp6Fb3klpR9n8rBu8naP3Ht3KGO2mUiTmminrpmV3hUzJR946m3rEalfLFryWduO0fvySe3=
Fs5yzWZC7k-ZWTCbGCCaAdMpMNJas-76sprFx2Eg/D2Ek3PAY6HDpiKN_krckyHwMK_kBrrw1=
/7" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/qAQEJaQv9eXvuTsfgIOxF50vk8w1XFMRwNcmO_=
Rixkt-EsoLsISsNymy10Ivlwt9HkcH6YjdcV1HYNM9iY8MsHfNmlB7tV7ZYn5kcYxcT25bI4n=
Z5MRhcLyH4joQAgIXeqjGEgcZxEOynWKfuIOM9nQq9TPbMZDeDkx-OFZsiAXPsvUE09F6XcHg=
77GVV-PiHKOBeoA9e53P0iJTAzY2LQmHZzX2jxyx-KtKs1L-Urx7AATrEhPpgwZLb13sZyL4E=
olvSMNbyYccm-gQWjjqgVcAsHcHz5DDhc4jbAiEG47V-YwOy0UXi5D3wWSymrbqaBZKXJTcEY=
RNN4eJlKvOHBuFV19AlEI9fA/ne1P0q7A-ZEaKmdzX1pRqTMlfX2H6R8d/7" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/u9xzLpGQgWuyrASxoLLdc33ah5AHpErsLYbO-6=
EcsYGHPmbXd3uWlqzxqa4bZsoP_Xyzj5iHNLgkSrSLxPuVzMVbJTFWSV7jBjiCgDNVTJd9enT=
HSE18hBuKQ4_zFQsUIEYRvL225faNHtSpHk4c7WDN_s2rDCKSPSgPeDrGLEaUXmzA2Kd6O9g7=
5DcpNkLO4ceFJJsnEAuF_33cV4F7BzT0-u9HiMJkxaA4XNtDNz7n1y41ZKQa4MM2qObIuGcrC=
Um_CrFLAFGSa7D9xKKUDGBWvTWGcEU7RXHzCyN0D_GWUxRp8jdxn4YVKFKGVcr4j__BJSO3Nf=
RAhMnNPfS_wOblAi31zHIzmHODQFdTYsFxk2LKecHcS-j4/t31REIC33FST9iJFCLciJ1gkdR=
jF102s/7" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/B=
e-Happy.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/c99B1HDAHTltxGeHGSxvHKKRribWrULXzktZ74=
cPrUmPh5uPCmCge-nH_H1dl7yC-va7J0eywuI8k3F1I-wdj6yoBw7tTnntoR9Wk3bCHSpNXdc=
gEq2-J3WXgDbHD-w2e0aIDOoaYzJlv9gmn4ddi8LxHwGJAXMnZvM2x6HNsvV7efshy6-LDOzv=
z6Sj6RTDG5e2_jcksj7E2zcCULgtEYTamhw8mgsRRSwlSFUb5OJTJvx-vVgI3a3ii612jRWAy=
dIvwPjN7vW4chFI5acjNa8u6Yrfc3k7EnVoxbId6-Vdza89KmdYgSaRW66bFJ0WZYccxhsQAI=
9E7q7GLC17lVnra-bYQ0Mm1tSHTeubrLh6uKcxe8Y67w4b/FiIaWeiuIjIivOImX1bxPl9LdG=
yxi2Lq/7" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to be happy again: 10 ways to (re)find =
joy in life</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/L6n2XqiUSd7vSvJWW2bEn0P3qMB3rt0TVv6FsF=
lS8fFgLTc3sO2KUz7V1DwVVaQn5ZNp0GGvynw8cqsBd2FcGTkE7GlKL_XTGzzf90yxZkrZpdO=
sEDh4a_oQp0rMUaaRfzvmU5aOZ6RU_g2Q-KBGT3n5cZdSGyD4Wt85drOEjNDt9-4Ytek1nuZE=
E3-gaAb8BlcRygVWXmMXpwYf1FO-WprBR_PfXUQbpkuCxTwe8iGBv3v9ekaEG1xaeXC9BvZXR=
TmlI-pAsoEnOFKjxBhkn0g1K5AifVZ7OFWFNf09aUFJrgtJAiLwhfUQWXy0Px2giffXANOwdU=
iprR3gIBe2R95TrF2seqt78NBLCAEh7ivjJSvVhjHhIR2P/YKuh50l758bv_N7gkXuXqtwpRZ=
F01Zzz/7" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore ways to be happy, even =
when it seems =
impossible.</a></div></td></tr></tbody></table></td></tr></tbody></table>=
</div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/CVnrIgqHjp8Pnt2yxaqclPM-wj0xbNXrYRXXq1=
_KdN6VB7rV75HvzdIP66ybZNbnAgW-av2Dq_OaspYEwwc0N2w210qxJA5OWKPvRAEB1clXofd=
0xGLlTMCJ0-ROWlhJW7xZZqS36NwHKVfDrr1olaTw4__DD_P8bZyEtQjbHqcTGa7xKw6FqNHZ=
gfnCN45b0bvmq59sIsAJOu9is-Ef17YvlWuucCgoQBSjfdWTDPljyL-TWn7ofl2zIWDCMe-Fq=
P6GBg49d2PMjS9v77mqIth7leWMXZtA4mFBgqGXRftnm5pzm8oYg3K2yS1qfDtUfovi_yQZg7=
e-S-biCNcVMfR1B8c3D3XkSmKawOkGi_aWy_9nsTI/DJaJ7WhwYgJit5-msOequrcmkz76Bq-=
o/7" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/S=
trategies.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/5tcsDT0RBq4U0WqPo9Ft78u1tOexKd5xjq6UqC=
gyF5kzmjy9GghxOtATyGI5WgGKerFTuya9ctCJy9VWT3pM86yx6CX4fj0sI-9cPb0yx7qYGl5=
3lY635zyNWw6F5lUrEJtQDHT-MCIpf0FPbpUNgGGQA9I_swNs0UHUzuNxd3AVNPehLvtxF6mB=
r9X0r2sDQZ9eWRIiErtUYCc8N9NYa9aaBLdB2-73ghuLhNjMqgpKyL8OGvtspAhtJIVmFix2X=
jIGsrpT1NC7kINXIhiip1dX29t4bBEML2Ao_vDYGt_Sh_h6YXxT_lKnfdIL6jpCpp5Qis2KF0=
opxQjk7iXpe1lHCTAoJPv5ISvKUOgHQxBLJmvECEA/3seV8X3bSdhmHXsfIXNj3saRawDxd7A=
n/7" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">14 healthy coping strategies and skills to =
cope with real life</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/mNA1GqqFCLzIHBA7ZAF_xVxSOAFAwjVnNxt36T=
YFHfZCe4RxsBPJkyvBThdHtp1MZYOEfQQiTY8t0iGvWIuU0wxKUa_gVFdcFwmpv4eHpJZflT8=
V8z_OCw0aL-mELB69NTrzga16MucG2mVvU9GXW-MG9t5MCX8aIxRk29iBXuRjKWliJjW6eG5k=
AwllExfzPbZxhsX2QQtBESm8QPrBFQOvnC7C761hbKvY8T4zNazK2w8L0rNbFNF89rb8O55qJ=
_v8iNP5X8P1l-P3ZjkB-SmyCBlCk8_MfK1mO087qpxKTaZDzU_xzchMeo1BcjpLaTGaaKMQVH=
cV9BxeD45AgSFF52rpODfMjJQXpz0zcinPR0E8ZBk/2GhRnm7pLy-s7wlecRR6PmyBBHAog9p=
q/7" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn your coping style and get =
tips to handle whatever life throws at =
you.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Feel like crushing your =
to-do list today? Go for it. Not up for much? That's okay too. You do =
you.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> Instead of telling people =
you're okay, why not be honest about how you're really =
feeling?</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> Look on the bright side =
=E2=86=92 You're allowed to feel dark and =
stormy.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe with us</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/pCWDzCzSIAcC4DpmnrxZwgG8vpM8g22xKVJa63=
kgWMfSp5vqIwhPbH-nTTkxtuU6xVy3Qiq6RVgu648PRt0Bbc225VfwKBcsWeqiPQwzZCdxRDd=
k7LaN4QyNRDzw-9jiZhpBTIz-3x3A_K2Bf2x8_rkMo8O5DGXN29JXKKKBGKJpjQ-lVYobdEkZ=
nBHfS1LlLZChX_QaC3ZWLmEGPa89ceVgZOh1MxA7ttuq7keNLMeyVR0ViyXeRyFbE6XBvHWcr=
__XSm1seVFYLUMgG6ZdWBmdtBsmPjcH6d_h3zapiMImxZVIBq6I64e02Buwg7QZxDMPg840TN=
boeXjpjMqLPlD3FOQ-DNc3uZZ4yhhQnHn8gn6hoZJ3f9vMP03L7joLBRiKGCaW82zb1yXMD05=
kL594zhf_e3pLp4nrvWw-W5lw9nmWdQZOszVGPwc/qMPFvTkPOwX7cOoHI031TGx72m2xEMUj=
/7" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/8sG35_aMiIziwrdq-dYyJWD5w0T95C_Zn2UjjK=
O3U137kJ7ukM-Gzvu59ZlR9B3GNu77XJc0dhbpQUlu6vnqyibp8PIAKK3BiwmXTeE1ysUeR-e=
II3PBIhY2jdIa5ifXfrlzR2pff515S5R9QC8tJmhWeTgUdaop_Zu-Xr02t867uWSBTMjn1pum=
-hpxQ3YncY7R9YQttGxfYMA0lpEFNdKyzIA1rgfDiayk2FsRW79rQQ9-UBacOXr0-cIaP4vgN=
OuGncjrGsifsWEUDoG0Vuo2Bl6Oyrfam0u1ktWBvSKL_TWNLUOgQMonK8PWsu5AaLz_Dbw060=
enUe4WPfnKvuVenyHz-zJDxWKOgzg/CvTISpqrRPRPNPWYYk3eoUi7ztYVMQDV/7" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/NWV5KJ0d9biScJOpnOlJKEavGswTuy0d9snzmH=
fiqwSRfvauudDzBwIWuRSZYUli9eRmaoDDMXUZqc8YY-4VUffgKXkwHsJ6MYxBXAknBSnZ4J-=
Cqi8qBPWh_IrCflR_Gz4G8GKFjkeNtiqWfityRNEZ9IwjQPRqENVm_y7EAUlIm9D185uI9clI=
De1Q_saYvj1jCODdiB6D9GAbmI9DoPTM4hKEOA6hMjaD9T-5fyRIIOcF7CkrBFJWAVamMIF99=
Up2CR_jmKSoprw9_hntGV1QOt3chDThZKMKJcAGAGwQV8peyoE4XEwO9viXsFPJQ0pf88Yexc=
-IEp1XuBni3AU071dhJRK1VO3P4w/KXzzLVGN9y7W2KRo796L8Dnjx5TXtxt-/7" =
target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/pMCnS_O-Sl92eQPcma9v8WcXVKVLzDFS2lIOUO=
j0ub4DmdUuQy5AczMw_4pcFS7kNa5-Ql317gapOa6VCnS3Xiu2xBWTTwxB_D2icANcUX3Qupw=
J9fzU-gDwbmN3_zHXShbpI6e5_90kE7K8LmdMJziQPlP2QI5n3F5bguZdcZs5RlyG7YwwSYCE=
MEjXE2EV-HFdonYIWOC5fGQEoYCfi37xlq6Xvx0S_yWSJd6VgsJyes4LLC6uj4GX23r4i1vlu=
eMJUhyBeqtPJPfRoV2QOghEb-AjjB9B9His6u3tsWH6Fct_gI9IIb03B731QFPoNEqXzHZFDc=
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