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Date: Thu, 23 Jul 2026 15:00:00 +0000 (UTC)
From: Levels <team@levels.com>
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Subject: Why 1,500 calories isn't always 1,500 =?UTF-8?B?Y2Fsb3JpZXPCoA==?=
To: neil@itpartnership.com

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What is metabolic syndrome?=20
( https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc=
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eqcZyXbt64w9S6f38gS_XSRtbzthnSvZcNAWX5Q )

How to think about calories (and when they actually matter)

If you're managing weight, are calories worth counting? The short
answer is: Yes. The energy-in, energy-out equation is real=E2=80=94it's
just not the whole story. Your body doesn't treat every calorie
the same way: what you eat, not just how much, shapes how full
you feel, how your metabolism responds, and whether that energy
gets stored or burned. Once you understand what's happening
beneath the math, calorie counting stops feeling like guesswork
and starts making a lot more sense.

The Truth About Calories =E2=86=92=20
( https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc=
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oxNzg0ODE4ODAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjY=
XN0IiwiZW1haWxhYmxlX2lkIjo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbHMuY29t=
L2Jsb2cvd2h5LWNhbG9yaWVzLW1hdHRlcj9fX3M9cGVmNGVteXoxbDBjbXlmZTI0dGsifQ.bolE=
eqcZyXbt64w9S6f38gS_XSRtbzthnSvZcNAWX5Q )

Five Things to Remember

1. Protein costs more to digest than it delivers.

Your body burns 20-30% of protein calories just breaking them
down, compared to 5-10% for carbs and 0-3% for fat, so a
100-calorie piece of chicken effectively delivers fewer usable
calories than 100 calories of bread.

2. Cutting calories works better with the right foods.

Vegetables, lean proteins, healthy fats, and whole grains send
stronger fullness signals to your brain than processed foods,
letting you eat less without feeling like you're starving.

3. Some calorie-dense foods are worth it, others aren't.

Nuts, avocados, and olive oil pack calories alongside real
nutrition and help regulate appetite, while processed
high-calorie foods can leave you unsatisfied even after you've
hit your daily target.

4. Your body pushes back against long-term restriction.

Sustain a deficit too long, and your metabolism slows, hunger
hormones ramp up, and you may unconsciously move less, all of
which make weight loss harder to keep off.

5. Food combinations beat strict targets.

Building meals around lean protein, non-starchy vegetables, and
healthy fats naturally balances your energy intake and works with
your hunger signals instead of against them.

Get the Full Breakdown =E2=86=92=20
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L2Jsb2cvd2h5LWNhbG9yaWVzLW1hdHRlcj9fX3M9cGVmNGVteXoxbDBjbXlmZTI0dGsifQ.bolE=
eqcZyXbt64w9S6f38gS_XSRtbzthnSvZcNAWX5Q )

More on how calories impact weight

Looking to understand more about your metabolic health?
Explore our health news and advice site, Metabolic Insights=20
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oxNzg0ODE4ODAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjY=
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r3BsmoHFp6h8 )

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<div aria-roledescription=3D"email" style=3D"background-color: #ffffff;" ro=
le=3D"article" lang=3D"und" dir=3D"auto"><!--[if mso | IE]><table align=3D"=
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ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"backgroun=
d: #1b1416; background-color: #1b1416; width: 100%; border-collapse: collap=
se; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcolor=3D"#1b1416"><tbo=
dy><tr><td style=3D"direction: ltr; font-size: 0px; text-align: center; bor=
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endif]--><div class=3D"mj-column-per-100 mj-outlook-group-fix" style=3D"fon=
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le-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 0px;" valign=3D"top"><tab=
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J9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwi=
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ody></table></div><!--[if mso | IE]></td></tr></table></td></tr></table><![=
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llapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" align=3D=
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dding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-align:to=
p;width:600px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outlook-gro=
up-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; display:=
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ble-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-colla=
pse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 0px=
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ole=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; mso=
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tyle=3D"font-size: 0px; word-break: break-word; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0px;"><table border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"b=
order-collapse: collapse; border-spacing: 0px; mso-table-lspace: 0pt; mso-t=
able-rspace: 0pt;" class=3D"mj-full-width-mobile"><tbody><tr><td style=3D"w=
idth: 600px; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rs=
pace: 0pt;" class=3D"mj-full-width-mobile"><a href=3D"https://t.dripemail2.=
com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25vbGl0aCIsInN1=
YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg0ODE3MDk2LCJuYmYiOjE3ODQ4MTcwOTYsImFjY29=
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Rva2VuIjoiZWRianhpbjY2dzQydDQwNzZ4ODciLCJzZW5kX2F0IjoxNzg0ODE4ODAwLCJlbWFpb=
F9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0IiwiZW1haWxhYmxlX2lk=
Ijo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbHMuY29tL2Jsb2cvd2h5LWNhbG9yaWV=
zLW1hdHRlcj9fX3M9cGVmNGVteXoxbDBjbXlmZTI0dGsmdXRtX3NvdXJjZT1kcmlwJnV0bV9tZW=
RpdW09ZW1haWwmdXRtX2NhbXBhaWduPSU1Qk5ld3NsZXR0ZXIlNUQrMDctMjMtMjYrLStXaHkrM=
SUyQzUwMCtjYWxvcmllcytpc24lMjd0K2Fsd2F5cysxJTJDNTAwK2NhbG9yaWVzKyU1QkxlYWRz=
JTVEJnV0bV9jb250ZW50PVdoeSsxJTJDNTAwK2NhbG9yaWVzK2lzbiUyN3QrYWx3YXlzKzElMkM=
1MDArY2Fsb3JpZXMlQzIlQTAifQ.Tn5r6XugaNK0PZRtNVvoOKOLPsagVckdRnmKlZQmsfo" ta=
rget=3D"_blank" style=3D"color: #ffffff; text-decoration: underline;"><img =
alt=3D"What is metabolic syndrome?" src=3D"https://www.dripuploads.com/uplo=
ads/image_upload/image/4930617/embeddable_e1ce2702-1a11-47ce-972c-1c561817b=
65a.png" style=3D"border-radius: 0px; display: block; outline: none; text-d=
ecoration: none; height: auto; width: 100%; font-size: 16px; line-height: 1=
00%; -ms-interpolation-mode: bicubic; border-width: 0;" width=3D"600" heigh=
t=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table></td></t=
r></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></t=
d></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr>=
</table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td>=
</tr></table><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D=
"600" bgcolor=3D"#ffffff" ><tr><td style=3D"line-height:0px;font-size:0px;m=
so-line-height-rule:exactly;"><![endif]--><div style=3D"background: #ffffff=
; background-color: #ffffff; max-width: 600px; margin: 0px auto;"><table al=
ign=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"background: #ffffff; background-color: #ffffff; width: =
100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0=
pt;" bgcolor=3D"#ffffff"><tbody><tr><td style=3D"direction: ltr; font-size:=
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so | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0"><tr><td class=3D"" width=3D"600px" ><table align=3D"center" bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentati=
on" style=3D"width:580px;" width=3D"580" ><tr><td style=3D"line-height:0px;=
font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style=3D"max-=
width: 580px; margin: 0px auto;"><table align=3D"center" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><=
tbody><tr><td style=3D"direction: rtl; font-size: 0px; text-align: center; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; pa=
dding: 0;" align=3D"center"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=
=3D"vertical-align:top;width:580px;" ><![endif]--><div class=3D"mj-column-p=
er-100 mj-outlook-group-fix" style=3D"font-size: 0px; text-align: left; dir=
ection: ltr; display: inline-block; vertical-align: top; width: 100%;" alig=
n=3D"left"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"=
presentation" width=3D"100%" style=3D"border-collapse: collapse; mso-table-=
lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align=
: top; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt; padding: 0 8px;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-coll=
apse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><=
td align=3D"center" style=3D"font-size: 0px; word-break: break-word; border=
-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding:=
 12px 0;"><p style=3D"border-top-width: 0; border-top-color: transparent; b=
order-top-style: none; font-size: 1px; width: 100%; display: block; font-fa=
mily: arial,helvetica,sans-serif; color: #1b1416; margin: 0px auto;"></p><!=
--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" style=3D"border-top:none 0 transparent;font-size:1px;margin:0=
px auto;width:564px;" role=3D"presentation" width=3D"564px" ><tr><td style=
=3D"height:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr><tr><td align=3D"left" style=3D"fon=
t-size: 0px; word-break: break-word; border-collapse: collapse; mso-table-l=
space: 0pt; mso-table-rspace: 0pt; padding: 0px 5px 6px 15px;"><div style=
=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height=
: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"displa=
y: block; font-family: arial,helvetica,sans-serif; font-size: 16px; color: =
#1b1416; margin: 0;"><span style=3D"font-size: 36px;"><span style=3D"font-f=
amily: Open Sans,sans-serif;">How to think about calories (and when they ac=
tually matter)</span></span></p></div></td></tr><tr><td align=3D"left" styl=
e=3D"font-size: 0px; word-break: break-word; border-collapse: collapse; mso=
-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 15px;"><div style=3D"fo=
nt-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.2;=
 text-align: left; color: #171717;" align=3D"left"><p style=3D"line-height:=
 24px; display: block; font-family: arial,helvetica,sans-serif; font-size: =
16px; color: #1b1416; margin: 0;">If you're managing weight, are calories w=
orth counting? The short answer is: Yes. The energy-in, energy-out equation=
 is real=E2=80=94it's just not the whole story. Your body doesn't treat eve=
ry calorie the same way: what you eat, not just how much, shapes how full y=
ou feel, how your metabolism responds, and whether that energy gets stored =
or burned. Once you understand what's happening beneath the math, calorie c=
ounting stops feeling like guesswork and starts making a lot more sense.<br=
><!-- notionvc: 2947c664-02c2-4017-a0f8-288b785b0ffd --></p></div></td></tr=
><tr><td align=3D"center" class=3D"responsive-button" style=3D"font-size: 0=
px; word-break: break-word; border-collapse: collapse; mso-table-lspace: 0p=
t; mso-table-rspace: 0pt; padding: 10px 0px;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"border-collapse: =
separate; width: 52%; line-height: 100%; mso-table-lspace: 0pt; mso-table-r=
space: 0pt;"><tbody><tr><td align=3D"center" bgcolor=3D"#1b1416" role=3D"pr=
esentation" style=3D"border-radius: 4px; cursor: auto; mso-padding-alt: 12p=
x 24px; background-color: #1b1416; border-collapse: collapse; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; border-style: none;" valign=3D"middle"><a =
href=3D"https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXI=
iLCJpc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg0ODE3MDk2LC=
JuYmYiOjE3ODQ4MTcwOTYsImFjY291bnRfaWQiOiI0MDgwMzU1IiwiZGVsaXZlcnlfaWQiOiJlZ=
GJqeGluNjZ3NDJ0NDA3Nng4NyIsInRva2VuIjoiZWRianhpbjY2dzQydDQwNzZ4ODciLCJzZW5k=
X2F0IjoxNzg0ODE4ODAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJ=
vYWRjYXN0IiwiZW1haWxhYmxlX2lkIjo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbH=
MuY29tL2Jsb2cvd2h5LWNhbG9yaWVzLW1hdHRlcj9fX3M9cGVmNGVteXoxbDBjbXlmZTI0dGsmd=
XRtX3NvdXJjZT1kcmlwJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPSU1Qk5ld3NsZXR0=
ZXIlNUQrMDctMjMtMjYrLStXaHkrMSUyQzUwMCtjYWxvcmllcytpc24lMjd0K2Fsd2F5cysxJTJ=
DNTAwK2NhbG9yaWVzKyU1QkxlYWRzJTVEJnV0bV9jb250ZW50PVdoeSsxJTJDNTAwK2NhbG9yaW=
VzK2lzbiUyN3QrYWx3YXlzKzElMkM1MDArY2Fsb3JpZXMlQzIlQTAifQ.Tn5r6XugaNK0PZRtNV=
voOKOLPsagVckdRnmKlZQmsfo" style=3D"display: block !important; background-c=
olor: #1b1416; color: #ffffff; font-family: Arial; font-size: 14px; font-we=
ight: normal; line-height: 1.2; text-decoration: none; text-transform: none=
; mso-padding-alt: 0px; border-radius: 4px; margin: 0; padding: 12px 24px;"=
 target=3D"_blank"><span style=3D"font-size: 16px; color: inherit; text-dec=
oration: inherit;"><span style=3D"font-family: Open Sans,sans-serif; color:=
 inherit; text-decoration: inherit;"><span style=3D"font-weight: bold; colo=
r: inherit; text-decoration: inherit;"><span style=3D"font-weight: bold; co=
lor: inherit; text-decoration: inherit;">The Truth About Calories =E2=86=92=
</span></span></span></span></a></td></tr></tbody></table></td></tr><tr><td=
 align=3D"center" style=3D"font-size: 0px; word-break: break-word; border-c=
ollapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 1=
2px 0;"><p style=3D"border-top-width: 0; border-top-color: transparent; bor=
der-top-style: none; font-size: 1px; width: 100%; display: block; font-fami=
ly: arial,helvetica,sans-serif; color: #1b1416; margin: 0px auto;"></p><!--=
[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0" style=3D"border-top:none 0 transparent;font-size:1px;margin:0px=
 auto;width:564px;" role=3D"presentation" width=3D"564px" ><tr><td style=3D=
"height:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr></tbody></table></td></tr></tbody><=
/table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tb=
ody></table></div><!--[if mso | IE]></td></tr></table></td></tr></table><![=
endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></tabl=
e><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"600" bgcol=
or=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-hei=
ght-rule:exactly;"><![endif]--><div style=3D"background: #eaeaeb; backgroun=
d-color: #eaeaeb; max-width: 600px; margin: 0px auto;"><table align=3D"cent=
er" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background: #eaeaeb; background-color: #eaeaeb; width: 100%; borde=
r-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcolo=
r=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text-=
align: center; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-=
rspace: 0pt; padding: 18px 15px;" align=3D"center"><!--[if mso | IE]><table=
 role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr=
><td class=3D"" width=3D"600px" ><table align=3D"center" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"wi=
dth:570px;" width=3D"570" ><tr><td style=3D"line-height:0px;font-size:0px;m=
so-line-height-rule:exactly;"><![endif]--><div style=3D"max-width: 570px; m=
argin: 0px auto;"><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" style=3D"width: 100%; border-collapse=
: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td s=
tyle=3D"direction: ltr; font-size: 0px; text-align: center; border-collapse=
: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" alig=
n=3D"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-alig=
n:top;width:570px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outlook=
-group-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; disp=
lay: inline-block; vertical-align: top; width: 100%;" align=3D"left"><table=
 border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" wid=
th=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso-=
table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-col=
lapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 5=
px;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 role=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; m=
so-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"left"=
 style=3D"font-size: 0px; word-break: break-word; border-collapse: collapse=
; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 16px 15px;"><div s=
tyle=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-he=
ight: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"te=
xt-align: center; display: block; font-family: arial,helvetica,sans-serif; =
font-size: 16px; color: #1b1416; margin: 0;" align=3D"center"><span style=
=3D"font-size: 36px;"><span style=3D"color: #585a59;"><span style=3D"font-f=
amily: Open Sans,sans-serif;">Five Things to Remember</span></span></span><=
/p></div></td></tr><tr><td align=3D"left" style=3D"font-size: 0px; word-bre=
ak: break-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-table=
-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial, Helvetica, s=
ans-serif; font-size: 16px; line-height: 1.2; text-align: left; color: #171=
717;" align=3D"left"><p style=3D"display: block; font-family: arial,helveti=
ca,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span style=3D"=
line-height: 1.5;"><span style=3D"font-size: 22px;"><span style=3D"font-fam=
ily: Open Sans,sans-serif;"><span style=3D"font-weight: bold;">1. Protein c=
osts more to digest than it delivers.</span></span></span></span></p></div>=
</td></tr><tr><td align=3D"left" style=3D"font-size: 0px; word-break: break=
-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt; padding: 6px;"><div style=3D"font-family: Arial, Helvetica, sans-serif=
; font-size: 16px; line-height: 1.2; text-align: left; color: #171717;" ali=
gn=3D"left"><p style=3D"display: block; font-family: arial,helvetica,sans-s=
erif; font-size: 16px; color: #1b1416; margin: 0;"><span style=3D"line-heig=
ht: 1.5;"><span style=3D"color: #585a59;"><span style=3D"font-size: 16px;">=
<span style=3D"font-family: Open Sans,sans-serif;">Your body burns 20-30% o=
f protein calories just breaking them down, compared to 5-10% for carbs and=
 0-3% for fat, so a 100-calorie piece of chicken effectively delivers fewer=
 usable calories than 100 calories of bread.</span></span></span></span></p=
></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if ms=
o | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[=
if mso | IE]></td></tr></table></td></tr></table><![endif]--></td></tr></tb=
ody></table></div><!--[if mso | IE]></td></tr></table><table align=3D"cente=
r" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"pres=
entation" style=3D"width:600px;" width=3D"600" bgcolor=3D"#eaeaeb" ><tr><td=
 style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![e=
ndif]--><div style=3D"background: #eaeaeb; background-color: #eaeaeb; max-w=
idth: 600px; margin: 0px auto;"><table align=3D"center" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"background: #e=
aeaeb; background-color: #eaeaeb; width: 100%; border-collapse: collapse; m=
so-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcolor=3D"#eaeaeb"><tbody><t=
r><td style=3D"direction: ltr; font-size: 0px; text-align: center; border-c=
ollapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 1=
8px 15px;" align=3D"center"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" width=
=3D"600px" ><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" class=3D"" role=3D"presentation" style=3D"width:570px;" width=3D"=
570" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-rule:e=
xactly;"><![endif]--><div style=3D"max-width: 570px; margin: 0px auto;"><ta=
ble align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" style=3D"width: 100%; border-collapse: collapse; mso-tabl=
e-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"direction: l=
tr; font-size: 0px; text-align: center; border-collapse: collapse; mso-tabl=
e-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" align=3D"center"><!--[if=
 mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0"><tr><td class=3D"" style=3D"vertical-align:top;width:570px;" =
><![endif]--><div class=3D"mj-column-per-100 mj-outlook-group-fix" style=3D=
"font-size: 0px; text-align: left; direction: ltr; display: inline-block; v=
ertical-align: top; width: 100%;" align=3D"left"><table border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D=
"border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;">=
<tbody><tr><td style=3D"vertical-align: top; border-collapse: collapse; mso=
-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 5px;" valign=3D"top">=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt=
; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"left" style=3D"font-size:=
 0px; word-break: break-word; border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial=
, Helvetica, sans-serif; font-size: 16px; line-height: 1.2; text-align: lef=
t; color: #171717;" align=3D"left"><p style=3D"display: block; font-family:=
 arial,helvetica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><=
span style=3D"line-height: 1.5;"><span style=3D"font-size: 22px;"><span sty=
le=3D"font-family: Open Sans,sans-serif;"><span style=3D"font-weight: bold;=
">2. Cutting calories works better with the right foods.</span></span></spa=
n></span></p></div></td></tr><tr><td align=3D"left" style=3D"font-size: 0px=
; word-break: break-word; border-collapse: collapse; mso-table-lspace: 0pt;=
 mso-table-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial, He=
lvetica, sans-serif; font-size: 16px; line-height: 1.2; text-align: left; c=
olor: #171717;" align=3D"left"><p style=3D"display: block; font-family: ari=
al,helvetica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span=
 style=3D"line-height: 1.5;"><span style=3D"color: #585a59;"><span style=3D=
"font-size: 16px;"><span style=3D"font-family: Open Sans,sans-serif;">Veget=
ables, lean proteins, healthy fats, and whole grains send stronger fullness=
 signals to your brain than processed foods, letting you eat less without f=
eeling like you're starving.</span></span></span></span><br><!-- notionvc: =
40799293-4d3f-4957-b16a-fcc1c970d55a --></p></div></td></tr></tbody></table=
></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![end=
if]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><=
/td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><table align=3D"center" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"width:600px;"=
 width=3D"600" bgcolor=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font-s=
ize:0px;mso-line-height-rule:exactly;"><![endif]--><div style=3D"background=
: #eaeaeb; background-color: #eaeaeb; max-width: 600px; margin: 0px auto;">=
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"background: #eaeaeb; background-color: #eaeaeb=
; width: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-=
rspace: 0pt;" bgcolor=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr; f=
ont-size: 0px; text-align: center; border-collapse: collapse; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; padding: 18px 15px;" align=3D"center"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0"><tr><td class=3D"" width=3D"600px" ><table align=3D"center=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"prese=
ntation" style=3D"width:570px;" width=3D"570" ><tr><td style=3D"line-height=
:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style=3D=
"max-width: 570px; margin: 0px auto;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width: 1=
00%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0p=
t;"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text-align: cen=
ter; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0p=
t; padding: 0;" align=3D"center"><!--[if mso | IE]><table role=3D"presentat=
ion" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" st=
yle=3D"vertical-align:top;width:570px;" ><![endif]--><div class=3D"mj-colum=
n-per-100 mj-outlook-group-fix" style=3D"font-size: 0px; text-align: left; =
direction: ltr; display: inline-block; vertical-align: top; width: 100%;" a=
lign=3D"left"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; mso-ta=
ble-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-a=
lign: top; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspa=
ce: 0pt; padding: 0 5px;" valign=3D"top"><table border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-=
collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><=
tr><td align=3D"left" style=3D"font-size: 0px; word-break: break-word; bord=
er-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; paddin=
g: 6px;"><div style=3D"font-family: Arial, Helvetica, sans-serif; font-size=
: 16px; line-height: 1.2; text-align: left; color: #171717;" align=3D"left"=
><p style=3D"display: block; font-family: arial,helvetica,sans-serif; font-=
size: 16px; color: #1b1416; margin: 0;"><span style=3D"line-height: 1.5;"><=
span style=3D"font-size: 22px;"><span style=3D"font-family: Open Sans,sans-=
serif;"><span style=3D"font-weight: bold;">3. Some calorie-dense foods are =
worth it, others aren't.</span></span></span></span></p></div></td></tr><tr=
><td align=3D"left" style=3D"font-size: 0px; word-break: break-word; border=
-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding:=
 6px;"><div style=3D"font-family: Arial, Helvetica, sans-serif; font-size: =
16px; line-height: 1.2; text-align: left; color: #171717;" align=3D"left"><=
p style=3D"display: block; font-family: arial,helvetica,sans-serif; font-si=
ze: 16px; color: #1b1416; margin: 0;"><span style=3D"line-height: 1.5;"><sp=
an style=3D"color: #585a59;"><span style=3D"font-size: 16px;"><span style=
=3D"font-family: Open Sans,sans-serif;">Nuts, avocados, and olive oil pack =
calories alongside real nutrition and help regulate appetite, while process=
ed high-calorie foods can leave you unsatisfied even after you've hit your =
daily target.</span></span></span></span><!-- notionvc: d886d9fd-8feb-43a8-=
9d4d-f64aee26de04 --></p></div></td></tr></tbody></table></td></tr></tbody>=
</table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></t=
body></table></div><!--[if mso | IE]></td></tr></table></td></tr></table><!=
[endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></tab=
le><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"600" bgco=
lor=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-he=
ight-rule:exactly;"><![endif]--><div style=3D"background: #eaeaeb; backgrou=
nd-color: #eaeaeb; max-width: 600px; margin: 0px auto;"><table align=3D"cen=
ter" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=
 style=3D"background: #eaeaeb; background-color: #eaeaeb; width: 100%; bord=
er-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcol=
or=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text=
-align: center; border-collapse: collapse; mso-table-lspace: 0pt; mso-table=
-rspace: 0pt; padding: 18px 15px;" align=3D"center"><!--[if mso | IE]><tabl=
e role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><t=
r><td class=3D"" width=3D"600px" ><table align=3D"center" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"w=
idth:570px;" width=3D"570" ><tr><td style=3D"line-height:0px;font-size:0px;=
mso-line-height-rule:exactly;"><![endif]--><div style=3D"max-width: 570px; =
margin: 0px auto;"><table align=3D"center" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" role=3D"presentation" style=3D"width: 100%; border-collaps=
e: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td =
style=3D"direction: ltr; font-size: 0px; text-align: center; border-collaps=
e: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" ali=
gn=3D"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-ali=
gn:top;width:570px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outloo=
k-group-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; dis=
play: inline-block; vertical-align: top; width: 100%;" align=3D"left"><tabl=
e border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" wi=
dth=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso=
-table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-co=
llapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 =
5px;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"left=
" style=3D"font-size: 0px; word-break: break-word; border-collapse: collaps=
e; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px;"><div style=
=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height=
: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"displa=
y: block; font-family: arial,helvetica,sans-serif; font-size: 16px; color: =
#1b1416; margin: 0;"><span style=3D"line-height: 1.5;"><span style=3D"font-=
size: 22px;"><span style=3D"font-family: Open Sans,sans-serif;"><span style=
=3D"font-weight: bold;">4. Your body pushes back against long-term restrict=
ion.</span></span></span></span></p></div></td></tr><tr><td align=3D"left" =
style=3D"font-size: 0px; word-break: break-word; border-collapse: collapse;=
 mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px;"><div style=3D=
"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1=
.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"display: =
block; font-family: arial,helvetica,sans-serif; font-size: 16px; color: #1b=
1416; margin: 0;"><span style=3D"line-height: 1.5;"><span style=3D"color: #=
585a59;"><span style=3D"font-size: 16px;"><span style=3D"font-family: Open =
Sans,sans-serif;">Sustain a deficit too long, and your metabolism slows, hu=
nger hormones ramp up, and you may unconsciously move less, all of which ma=
ke weight loss harder to keep off.</span></span></span></span><!-- notionvc=
: 9d315b8f-a703-4d0a-90cd-d7db1904ee56 --></p></div></td></tr></tbody></tab=
le></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![e=
ndif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table=
></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso =
| IE]></td></tr></table><table align=3D"center" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"width:600px=
;" width=3D"600" bgcolor=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font=
-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style=3D"backgrou=
nd: #eaeaeb; background-color: #eaeaeb; max-width: 600px; margin: 0px auto;=
"><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background: #eaeaeb; background-color: #eaea=
eb; width: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-tabl=
e-rspace: 0pt;" bgcolor=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr;=
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space: 0pt; mso-table-rspace: 0pt; padding: 18px 15px;" align=3D"center"><!=
--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0"=
 cellspacing=3D"0"><tr><td class=3D"" width=3D"600px" ><table align=3D"cent=
er" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"pre=
sentation" style=3D"width:570px;" width=3D"570" ><tr><td style=3D"line-heig=
ht:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style=
=3D"max-width: 570px; margin: 0px auto;"><table align=3D"center" border=3D"=
0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width=
: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace:=
 0pt;"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text-align: =
center; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace:=
 0pt; padding: 0;" align=3D"center"><!--[if mso | IE]><table role=3D"presen=
tation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D""=
 style=3D"vertical-align:top;width:570px;" ><![endif]--><div class=3D"mj-co=
lumn-per-100 mj-outlook-group-fix" style=3D"font-size: 0px; text-align: lef=
t; direction: ltr; display: inline-block; vertical-align: top; width: 100%;=
" align=3D"left"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; mso-=
table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"vertical=
-align: top; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rs=
pace: 0pt; padding: 0 5px;" valign=3D"top"><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"bord=
er-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbod=
y><tr><td align=3D"left" style=3D"font-size: 0px; word-break: break-word; b=
order-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; pad=
ding: 6px;"><div style=3D"font-family: Arial, Helvetica, sans-serif; font-s=
ize: 16px; line-height: 1.2; text-align: left; color: #171717;" align=3D"le=
ft"><p style=3D"display: block; font-family: arial,helvetica,sans-serif; fo=
nt-size: 16px; color: #1b1416; margin: 0;"><span style=3D"line-height: 1.5;=
"><span style=3D"font-size: 22px;"><span style=3D"font-family: Open Sans,sa=
ns-serif;"><span style=3D"font-weight: bold;">5. Food combinations beat str=
ict targets.</span></span></span></span><!-- notionvc: aa552af7-433f-4010-9=
16d-f86531eb6e2d --></p></div></td></tr><tr><td align=3D"left" style=3D"fon=
t-size: 0px; word-break: break-word; border-collapse: collapse; mso-table-l=
space: 0pt; mso-table-rspace: 0pt; padding: 6px 6px 15px;"><div style=3D"fo=
nt-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.2;=
 text-align: left; color: #171717;" align=3D"left"><p style=3D"display: blo=
ck; font-family: arial,helvetica,sans-serif; font-size: 16px; color: #1b141=
6; margin: 0;"><span style=3D"line-height: 1.5;"><span style=3D"color: #585=
a59;"><span style=3D"font-size: 16px;"><span style=3D"font-family: Open San=
s,sans-serif;">Building meals around lean protein, non-starchy vegetables, =
and healthy fats naturally balances your energy intake and works with your =
hunger signals instead of against them.</span></span></span></span><br><!--=
 notionvc: e2bbac8a-e010-47ba-acd9-55e6f6d6793d --></p></div></td></tr><tr>=
<td align=3D"center" class=3D"responsive-button" style=3D"font-size: 0px; w=
ord-break: break-word; border-collapse: collapse; mso-table-lspace: 0pt; ms=
o-table-rspace: 0pt; padding: 10px 0px;"><table border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" style=3D"border-collapse: separ=
ate; width: 85%; line-height: 100%; mso-table-lspace: 0pt; mso-table-rspace=
: 0pt;"><tbody><tr><td align=3D"center" bgcolor=3D"#1b1416" role=3D"present=
ation" style=3D"border-radius: 4px; cursor: auto; mso-padding-alt: 12px 24p=
x; background-color: #1b1416; border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt; border-style: none;" valign=3D"middle"><a href=
=3D"https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJ=
pc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg0ODE3MDk2LCJuYm=
YiOjE3ODQ4MTcwOTYsImFjY291bnRfaWQiOiI0MDgwMzU1IiwiZGVsaXZlcnlfaWQiOiJlZGJqe=
GluNjZ3NDJ0NDA3Nng4NyIsInRva2VuIjoiZWRianhpbjY2dzQydDQwNzZ4ODciLCJzZW5kX2F0=
IjoxNzg0ODE4ODAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWR=
jYXN0IiwiZW1haWxhYmxlX2lkIjo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbHMuY2=
9tL2Jsb2cvd2h5LWNhbG9yaWVzLW1hdHRlcj9fX3M9cGVmNGVteXoxbDBjbXlmZTI0dGsmdXRtX=
3NvdXJjZT1kcmlwJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPSU1Qk5ld3NsZXR0ZXIl=
NUQrMDctMjMtMjYrLStXaHkrMSUyQzUwMCtjYWxvcmllcytpc24lMjd0K2Fsd2F5cysxJTJDNTA=
wK2NhbG9yaWVzKyU1QkxlYWRzJTVEJnV0bV9jb250ZW50PVdoeSsxJTJDNTAwK2NhbG9yaWVzK2=
lzbiUyN3QrYWx3YXlzKzElMkM1MDArY2Fsb3JpZXMlQzIlQTAifQ.Tn5r6XugaNK0PZRtNVvoOK=
OLPsagVckdRnmKlZQmsfo" style=3D"display: block !important; background-color=
: #1b1416; color: #ffffff; font-family: Arial; font-size: 14px; font-weight=
: normal; line-height: 1.2; text-decoration: none; text-transform: none; ms=
o-padding-alt: 0px; border-radius: 4px; margin: 0; padding: 12px 24px;" tar=
get=3D"_blank"><span style=3D"font-size: 16px; color: inherit; text-decorat=
ion: inherit;"><span style=3D"font-family: Open Sans,sans-serif; color: inh=
erit; text-decoration: inherit;"><span style=3D"font-weight: bold; color: i=
nherit; text-decoration: inherit;"><span style=3D"font-weight: bold; color:=
 inherit; text-decoration: inherit;">Get the Full Breakdown =E2=86=92</span=
></span></span></span></a></td></tr></tbody></table></td></tr><tr><td align=
=3D"center" style=3D"font-size: 0px; word-break: break-word; border-collaps=
e: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;=
"><p style=3D"border-top-width: 0; border-top-color: transparent; border-to=
p-style: none; font-size: 1px; width: 100%; display: block; font-family: ar=
ial,helvetica,sans-serif; color: #1b1416; margin: 0px auto;"></p><!--[if ms=
o | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"border-top:none 0 transparent;font-size:1px;margin:0px auto=
;width:560px;" role=3D"presentation" width=3D"560px" ><tr><td style=3D"heig=
ht:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr><tr><td align=3D"center" style=3D"f=
ont-size: 0px; word-break: break-word; border-collapse: collapse; mso-table=
-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;"><p style=3D"border-t=
op-width: 1px; border-top-color: #000000; border-top-style: solid; font-siz=
e: 1px; width: 100%; display: block; font-family: arial,helvetica,sans-seri=
f; color: #1b1416; margin: 0px auto;"></p><!--[if mso | IE]><table align=3D=
"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-t=
op:solid 1px #000000;font-size:1px;margin:0px auto;width:560px;" role=3D"pr=
esentation" width=3D"560px" ><tr><td style=3D"height:0;line-height:0;"> &nb=
sp;
</td></tr></table><![endif]--></td></tr><tr><td align=3D"left" style=3D"fon=
t-size: 0px; word-break: break-word; border-collapse: collapse; mso-table-l=
space: 0pt; mso-table-rspace: 0pt; padding: 6px;"><div style=3D"font-family=
: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.2; text-ali=
gn: left; color: #171717;" align=3D"left"><p style=3D"display: block; font-=
family: arial,helvetica,sans-serif; font-size: 16px; color: #1b1416; margin=
: 0;"><span style=3D"line-height: 1.5;"><span style=3D"font-size: 22px;"><s=
pan style=3D"font-family: Open Sans,sans-serif;"><span style=3D"font-weight=
: bold;">More on how calories impact weight</span></span></span></span><!--=
 notionvc: aa552af7-433f-4010-916d-f86531eb6e2d --></p></div></td></tr><tr>=
<td align=3D"left" style=3D"font-size: 0px; word-break: break-word; border-=
collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: =
0px;"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"prese=
ntation" style=3D"border-collapse: collapse; border-spacing: 0px; mso-table=
-lspace: 0pt; mso-table-rspace: 0pt;" class=3D"mj-full-width-mobile"><tbody=
><tr><td style=3D"width: 560px; border-collapse: collapse; mso-table-lspace=
: 0pt; mso-table-rspace: 0pt;" class=3D"mj-full-width-mobile"><a href=3D"ht=
tps://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiO=
iJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg0ODE3MDk2LCJuYmYiOjE3=
ODQ4MTcwOTYsImFjY291bnRfaWQiOiI0MDgwMzU1IiwiZGVsaXZlcnlfaWQiOiJlZGJqeGluNjZ=
3NDJ0NDA3Nng4NyIsInRva2VuIjoiZWRianhpbjY2dzQydDQwNzZ4ODciLCJzZW5kX2F0IjoxNz=
g0ODE4ODAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0I=
iwiZW1haWxhYmxlX2lkIjo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy55b3V0dWJlLmNvbS93=
YXRjaD92PVVhRTBDX2w3R013Jl9fcz1wZWY0ZW15ejFsMGNteWZlMjR0ayZ1dG1fc291cmNlPWR=
yaXAmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249JTVCTmV3c2xldHRlciU1RCswNy0yMy=
0yNistK1doeSsxJTJDNTAwK2NhbG9yaWVzK2lzbiUyN3QrYWx3YXlzKzElMkM1MDArY2Fsb3JpZ=
XMrJTVCTGVhZHMlNUQmdXRtX2NvbnRlbnQ9V2h5KzElMkM1MDArY2Fsb3JpZXMraXNuJTI3dCth=
bHdheXMrMSUyQzUwMCtjYWxvcmllcyVDMiVBMCJ9.XEGm8H8dEmvjjeg7U44l_DimrcQUUh2iuQ=
bWzNHiHMU" target=3D"_blank" style=3D"color: #ffffff; text-decoration: unde=
rline;"><img alt=3D"" src=3D"https://www.dripuploads.com/uploads/image_uplo=
ad/image/4760540/embeddable_12174522-f20a-4c94-ad39-59bfb6d7a826.png" style=
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e; height: auto; width: 100%; font-size: 16px; line-height: 100%; -ms-inter=
polation-mode: bicubic; border-width: 0;" width=3D"560" height=3D"auto"></a=
></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></ta=
ble></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody=
></table></div><!--[if mso | IE]></td></tr></table></td></tr></table><![end=
if]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><=
table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cla=
ss=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"600" bgcolor=
=3D"#13171b" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-heigh=
t-rule:exactly;"><![endif]--><div style=3D"background: #13171b; background-=
color: #13171b; max-width: 600px; margin: 0px auto;"><table align=3D"center=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" st=
yle=3D"background: #13171b; background-color: #13171b; width: 100%; border-=
collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcolor=
=3D"#13171b"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text-a=
lign: center; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-r=
space: 0pt; padding: 10px;" align=3D"center"><!--[if mso | IE]><table role=
=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
class=3D"" width=3D"600px" ><table align=3D"center" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"width:5=
80px;" width=3D"580" ><tr><td style=3D"line-height:0px;font-size:0px;mso-li=
ne-height-rule:exactly;"><![endif]--><div style=3D"max-width: 580px; margin=
: 0px auto;"><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"width: 100%; border-collapse: col=
lapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=
=3D"direction: ltr; font-size: 0px; text-align: center; border-collapse: co=
llapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" align=3D=
"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-align:to=
p;width:580px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outlook-gro=
up-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; display:=
 inline-block; vertical-align: top; width: 100%;" align=3D"left"><table bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso-ta=
ble-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-colla=
pse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 10p=
x;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"center=
" style=3D"font-size: 0px; word-break: break-word; border-collapse: collaps=
e; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;"><p style=
=3D"border-top-width: 1px; border-top-color: #222222; border-top-style: sol=
id; font-size: 1px; width: 100%; display: block; font-family: arial,helveti=
ca,sans-serif; color: #1b1416; margin: 0px auto;"></p><!--[if mso | IE]><ta=
ble align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"border-top:solid 1px #222222;font-size:1px;margin:0px auto;width:560px;=
" role=3D"presentation" width=3D"560px" ><tr><td style=3D"height:0;line-hei=
ght:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr><tr><td align=3D"center" style=3D"f=
ont-size: 0px; word-break: break-word; border-collapse: collapse; mso-table=
-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 450px 12px 0;"><table bo=
rder=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=
=3D"border-collapse: collapse; border-spacing: 0px; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt;"><tbody><tr><td style=3D"width: 110px; border-collap=
se: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><a href=3D"htt=
ps://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOi=
Jtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg0ODE3MDk2LCJuYmYiOjE3O=
DQ4MTcwOTYsImFjY291bnRfaWQiOiI0MDgwMzU1IiwiZGVsaXZlcnlfaWQiOiJlZGJqeGluNjZ3=
NDJ0NDA3Nng4NyIsInRva2VuIjoiZWRianhpbjY2dzQydDQwNzZ4ODciLCJzZW5kX2F0IjoxNzg=
0ODE4ODAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0Ii=
wiZW1haWxhYmxlX2lkIjo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbHNoZWFsdGguY=
29tLz9fX3M9cGVmNGVteXoxbDBjbXlmZTI0dGsmdXRtX3NvdXJjZT1kcmlwJnV0bV9tZWRpdW09=
ZW1haWwmdXRtX2NhbXBhaWduPSU1Qk5ld3NsZXR0ZXIlNUQrMDctMjMtMjYrLStXaHkrMSUyQzU=
wMCtjYWxvcmllcytpc24lMjd0K2Fsd2F5cysxJTJDNTAwK2NhbG9yaWVzKyU1QkxlYWRzJTVEJn=
V0bV9jb250ZW50PVdoeSsxJTJDNTAwK2NhbG9yaWVzK2lzbiUyN3QrYWx3YXlzKzElMkM1MDArY=
2Fsb3JpZXMlQzIlQTAifQ.llkQRegBgYfeApQyNsFdwP2T5T8U-SExnaVF0NsRigQ" target=
=3D"_blank" style=3D"color: #ffffff; text-decoration: underline;"><img alt=
=3D"" src=3D"https://www.dripuploads.com/uploads/image_upload/image/3334291=
/embeddable_917bef89-de40-4e8f-9c7e-9fe2d48dd631.png" style=3D"border-radiu=
s: 0px; display: block; outline: none; text-decoration: none; height: auto;=
 width: 100%; font-size: 16px; line-height: 100%; -ms-interpolation-mode: b=
icubic; border-width: 0;" width=3D"110" height=3D"auto"></a></td></tr></tbo=
dy></table></td></tr><tr><td align=3D"left" style=3D"font-size: 0px; word-b=
reak: break-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-tab=
le-rspace: 0pt; padding: 6px 0px;"><div style=3D"font-family: Arial, Helvet=
ica, sans-serif; font-size: 16px; line-height: 1.2; text-align: left; color=
: #171717;" align=3D"left"><p style=3D"display: block; font-family: arial,h=
elvetica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span sty=
le=3D"font-size: 14px;"><span style=3D"color: #ffffff;"><span style=3D"font=
-weight: bold;">Looking to understand more about your metabolic health?</sp=
an><br>Explore our health news and advice site, </span><a href=3D"https://t=
.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25v=
bGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg0ODE3MDk2LCJuYmYiOjE3ODQ4MTc=
wOTYsImFjY291bnRfaWQiOiI0MDgwMzU1IiwiZGVsaXZlcnlfaWQiOiJlZGJqeGluNjZ3NDJ0ND=
A3Nng4NyIsInRva2VuIjoiZWRianhpbjY2dzQydDQwNzZ4ODciLCJzZW5kX2F0IjoxNzg0ODE4O=
DAwLCJlbWFpbF9pZCI6MTE5ODEwOTMsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0IiwiZW1h=
aWxhYmxlX2lkIjo0ODA1NTE4LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbHMuY29tL2Jsb2c_X19=
zPXBlZjRlbXl6MWwwY215ZmUyNHRrJnV0bV9zb3VyY2U9ZHJpcCZ1dG1fbWVkaXVtPWVtYWlsJn=
V0bV9jYW1wYWlnbj0lNUJOZXdzbGV0dGVyJTVEKzA3LTIzLTI2Ky0rV2h5KzElMkM1MDArY2Fsb=
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