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Date: Tue, 04 Aug 2026 16:00:00 +0000 (UTC)
From: Levels <team@levels.com>
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Message-ID: <075A9w0BQvqxXceRKjDwbA@geopod-ismtpd-19>
Subject: Is your multivitamin actually worth it?
To: neil@itpartnership.com

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How to reduce uric acid naturally=20
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z3J1a1nhC4qeD8 )


How to choose a multivitamin that actually works

In a perfect world, you'd get every nutrient you need from food
alone. But the reality is that most of us fall short somewhere.
That's why a lot of us turn to a daily multivitamin to help fill
the gaps. However, because vitamins and supplements are not
regulated, it can be tricky to know what you=E2=80=99re getting. Some
pack in a dozen compounds you don=E2=80=99t really need while skimping on
the nutrients that actually matter. Here's how to find a
multivitamin worth taking.

Learn what to look for =E2=86=92=20
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z3J1a1nhC4qeD8 )


Five Key Takeaways

1. Look for specific nutrients, not just a long ingredient list.

Prioritize nutrients like alpha-lipoic acid, vitamin D, B-complex
vitamins, magnesium, omega-3, zinc, and CoQ10, since these have
some of the best evidence for supplementation moving the needle
on health.

2. Some nutrients are better left to food, not pills.

Calcium, fiber, and probiotics are generally better absorbed from
whole foods, and high-dose calcium supplements have even been
linked to plaque buildup in arteries in some cases.

3. Third-party testing is worth looking for.

Since the FDA doesn't verify supplement labels for accuracy, look
for NSF or USP certification to confirm you're getting what's
actually on the bottle. These are voluntary certifications, but
they=E2=80=99re better than nothing.

4. Opt for pills over gummies if you can.

Gummies are basically candy, with added sugars and artificial
colors, so a capsule or tablet is a better choice.

5. More expensive doesn't mean more effective.

Some budget options cover the essentials just fine, while
pricier brands sometimes just have nicer packaging or long lists
of nutrients you don=E2=80=99t really need to supplement.

Get the full breakdown =E2=86=92=20
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z3J1a1nhC4qeD8 )


Looking to understand more about your metabolic health?
Explore our health news and advice site, Metabolic Insights=20
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SONNsEM85_PI )

228 Park Ave South, PMB 63877, New York, NY 10003

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le=3D"article" lang=3D"und" dir=3D"auto"><!--[if mso | IE]><table align=3D"=
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dy><tr><td style=3D"direction: ltr; font-size: 0px; text-align: center; bor=
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s=3D"mj-full-width-mobile"><tbody><tr><td style=3D"width: 600px; border-col=
lapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" class=3D"mj=
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"direction: ltr; font-size: 0px; text-align: center; border-collapse: colla=
pse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0px;" align=3D"=
center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpad=
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th-mobile"><tbody><tr><td style=3D"width: 600px; border-collapse: collapse;=
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le"><a href=3D"https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJk=
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olor: #1d7d6c; text-decoration: underline;"><img alt=3D"How to reduce uric =
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</tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></=
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le></div><!--[if mso | IE]></td></tr></table></td></tr></table><![endif]-->=
</td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><table =
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=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
class=3D"" width=3D"600px" ><table align=3D"center" border=3D"0" cellpaddin=
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cing=3D"0" role=3D"presentation" style=3D"width: 100%; border-collapse: col=
lapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=
=3D"direction: rtl; font-size: 0px; text-align: center; border-collapse: co=
llapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" align=3D=
"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-align:to=
p;width:580px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outlook-gro=
up-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; display:=
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der=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso-ta=
ble-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-colla=
pse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 8px=
;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" r=
ole=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; mso=
-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"center"=
 style=3D"font-size: 0px; word-break: break-word; border-collapse: collapse=
; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;"><p style=
=3D"border-top-width: 0; border-top-color: transparent; border-top-style: n=
one; font-size: 1px; width: 100%; display: block; font-family: arial,helvet=
ica,sans-serif; color: #1b1416; margin: 0px auto;"></p><!--[if mso | IE]><t=
able align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" styl=
e=3D"border-top:none 0 transparent;font-size:1px;margin:0px auto;width:564p=
x;" role=3D"presentation" width=3D"564px" ><tr><td style=3D"height:0;line-h=
eight:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr><tr><td align=3D"left" style=3D"fon=
t-size: 0px; word-break: break-word; border-collapse: collapse; mso-table-l=
space: 0pt; mso-table-rspace: 0pt; padding: 0px 5px 6px 15px;"><div style=
=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height=
: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"displa=
y: block; font-family: arial,helvetica,sans-serif; font-size: 16px; color: =
#1b1416; margin: 0;"><span style=3D"font-size: 36px;"><span style=3D"font-f=
amily: Open Sans,sans-serif;">How to choose a multivitamin that actually wo=
rks</span></span></p></div></td></tr><tr><td align=3D"left" style=3D"font-s=
ize: 0px; word-break: break-word; border-collapse: collapse; mso-table-lspa=
ce: 0pt; mso-table-rspace: 0pt; padding: 15px;"><div style=3D"font-family: =
Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.2; text-align=
: left; color: #171717;" align=3D"left"><p style=3D"line-height: 24px; disp=
lay: block; font-family: arial,helvetica,sans-serif; font-size: 16px; color=
: #1b1416; margin: 0;">In a perfect world, you'd get every nutrient you nee=
d from food alone. But the reality is that most of us fall short somewhere.=
 That's why a lot of us turn to a daily multivitamin to help fill the gaps.=
 However, because vitamins and supplements are not regulated, it can be tri=
cky to know what you=E2=80=99re getting. Some pack in a dozen compounds you=
 don=E2=80=99t really need while skimping on the nutrients that actually ma=
tter. Here's how to find a multivitamin worth taking.<br><!-- notionvc: 294=
7c664-02c2-4017-a0f8-288b785b0ffd --></p></div></td></tr><tr><td align=3D"c=
enter" class=3D"responsive-button" style=3D"font-size: 0px; word-break: bre=
ak-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace=
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g=3D"0" role=3D"presentation" style=3D"border-collapse: separate; width: 52=
%; line-height: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody=
><tr><td align=3D"center" bgcolor=3D"#1b1416" role=3D"presentation" style=
=3D"border-radius: 4px; cursor: auto; mso-padding-alt: 12px 24px; backgroun=
d-color: #1b1416; border-collapse: collapse; mso-table-lspace: 0pt; mso-tab=
le-rspace: 0pt; border-style: none;" valign=3D"middle"><a href=3D"https://t=
.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25v=
bGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzg1ODU3MTMzLCJuYmYiOjE3ODU4NTc=
xMzMsImFjY291bnRfaWQiOiI0MDgwMzU1IiwiZGVsaXZlcnlfaWQiOiJtY21kbGVqdzM2aXVxNT=
htMmM5cSIsInRva2VuIjoibWNtZGxlanczNml1cTU4bTJjOXEiLCJzZW5kX2F0IjoxNzg1ODU5M=
jAwLCJlbWFpbF9pZCI6MTIwMTQzNzcsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0IiwiZW1h=
aWxhYmxlX2lkIjo0ODE4NDU1LCJ1cmwiOiJodHRwczovL3d3dy5sZXZlbHMuY29tL2Jsb2cvd2h=
pY2gtcG9wdWxhci1tdWx0aXZpdGFtaW5zLWFyZS1iZXN0LWZvci1tZXRhYm9saWMtaGVhbHRoP1=
9fcz1wZWY0ZW15ejFsMGNteWZlMjR0ayZ1dG1fc291cmNlPWRyaXAmdXRtX21lZGl1bT1lbWFpb=
CZ1dG1fY2FtcGFpZ249JTVCTmV3c2xldHRlciU1RCswOC0wNC0yNistK0lzK3lvdXIrbXVsdGl2=
aXRhbWluK2FjdHVhbGx5K3dvcnRoK2l0JTNGKyU1QkxlYWRzJTVEJnV0bV9jb250ZW50PUlzK3l=
vdXIrbXVsdGl2aXRhbWluK2FjdHVhbGx5K3dvcnRoK2l0JTNGIn0.-JGV3Xj-TcJyd5D0ILDA2y=
mbWN8Y98-GYAvS-_BZSi4" style=3D"display: block !important; background-color=
: #1b1416; color: #ffffff; font-family: Arial; font-size: 14px; font-weight=
: normal; line-height: 1.2; text-decoration: none; text-transform: none; ms=
o-padding-alt: 0px; border-radius: 4px; margin: 0; padding: 12px 24px;" tar=
get=3D"_blank"><span style=3D"font-size: 16px; color: inherit; text-decorat=
ion: inherit;"><span style=3D"font-family: Open Sans,sans-serif; color: inh=
erit; text-decoration: inherit;"><span style=3D"font-weight: bold; color: i=
nherit; text-decoration: inherit;"><span style=3D"font-weight: bold; color:=
 inherit; text-decoration: inherit;">Learn what to look for =E2=86=92</span=
></span></span></span></a></td></tr></tbody></table></td></tr><tr><td align=
=3D"center" style=3D"font-size: 0px; word-break: break-word; border-collaps=
e: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;=
"><p style=3D"border-top-width: 0; border-top-color: transparent; border-to=
p-style: none; font-size: 1px; width: 100%; display: block; font-family: ar=
ial,helvetica,sans-serif; color: #1b1416; margin: 0px auto;"></p><!--[if ms=
o | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"border-top:none 0 transparent;font-size:1px;margin:0px auto=
;width:564px;" role=3D"presentation" width=3D"564px" ><tr><td style=3D"heig=
ht:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr></tbody></table></td></tr></tbody><=
/table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tb=
ody></table></div><!--[if mso | IE]></td></tr></table></td></tr></table><![=
endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></tabl=
e><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"600" bgcol=
or=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-hei=
ght-rule:exactly;"><![endif]--><div style=3D"background: #eaeaeb; backgroun=
d-color: #eaeaeb; max-width: 600px; margin: 0px auto;"><table align=3D"cent=
er" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background: #eaeaeb; background-color: #eaeaeb; width: 100%; borde=
r-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcolo=
r=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text-=
align: center; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-=
rspace: 0pt; padding: 18px 15px;" align=3D"center"><!--[if mso | IE]><table=
 role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr=
><td class=3D"" width=3D"600px" ><table align=3D"center" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"wi=
dth:570px;" width=3D"570" ><tr><td style=3D"line-height:0px;font-size:0px;m=
so-line-height-rule:exactly;"><![endif]--><div style=3D"max-width: 570px; m=
argin: 0px auto;"><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" style=3D"width: 100%; border-collapse=
: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td s=
tyle=3D"direction: ltr; font-size: 0px; text-align: center; border-collapse=
: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" alig=
n=3D"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-alig=
n:top;width:570px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outlook=
-group-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; disp=
lay: inline-block; vertical-align: top; width: 100%;" align=3D"left"><table=
 border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" wid=
th=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso-=
table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-col=
lapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 5=
px;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 role=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; m=
so-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"left"=
 style=3D"font-size: 0px; word-break: break-word; border-collapse: collapse=
; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 16px 15px;"><div s=
tyle=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-he=
ight: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"te=
xt-align: center; display: block; font-family: arial,helvetica,sans-serif; =
font-size: 16px; color: #1b1416; margin: 0;" align=3D"center"><span style=
=3D"font-size: 36px;"><span style=3D"color: #585a59;"><span style=3D"font-f=
amily: Open Sans,sans-serif;">Five Key Takeaways</span></span></span></p></=
div></td></tr><tr><td align=3D"left" style=3D"font-size: 0px; word-break: b=
reak-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspa=
ce: 0pt; padding: 6px;"><div style=3D"font-family: Arial, Helvetica, sans-s=
erif; font-size: 16px; line-height: 1.2; text-align: left; color: #171717;"=
 align=3D"left"><p style=3D"display: block; font-family: arial,helvetica,sa=
ns-serif; font-size: 16px; color: #1b1416; margin: 0;"><span style=3D"line-=
height: 1.5;"><span style=3D"font-size: 22px;"><span style=3D"font-family: =
Open Sans,sans-serif;"><span style=3D"font-weight: bold;">1. Look for speci=
fic nutrients, not just a long ingredient list.</span></span></span></span>=
</p></div></td></tr><tr><td align=3D"left" style=3D"font-size: 0px; word-br=
eak: break-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-tabl=
e-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial, Helvetica, =
sans-serif; font-size: 16px; line-height: 1.2; text-align: left; color: #17=
1717;" align=3D"left"><p style=3D"display: block; font-family: arial,helvet=
ica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span style=3D=
"line-height: 1.5;"><span style=3D"color: #585a59;"><span style=3D"font-siz=
e: 16px;"><span style=3D"font-family: Open Sans,sans-serif;">Prioritize nut=
rients like alpha-lipoic acid, vitamin D, B-complex vitamins, magnesium, om=
ega-3, zinc, and CoQ10, since these have some of the best evidence for supp=
lementation moving the needle on health.</span></span></span></span></p></d=
iv></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if m=
so | IE]></td></tr></table></td></tr></table><![endif]--></td></tr></tbody>=
</table></div><!--[if mso | IE]></td></tr></table><table align=3D"center" b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presenta=
tion" style=3D"width:600px;" width=3D"600" bgcolor=3D"#eaeaeb" ><tr><td sty=
le=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif=
]--><div style=3D"background: #eaeaeb; background-color: #eaeaeb; max-width=
: 600px; margin: 0px auto;"><table align=3D"center" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"background: #eaeae=
b; background-color: #eaeaeb; width: 100%; border-collapse: collapse; mso-t=
able-lspace: 0pt; mso-table-rspace: 0pt;" bgcolor=3D"#eaeaeb"><tbody><tr><t=
d style=3D"direction: ltr; font-size: 0px; text-align: center; border-colla=
pse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 18px =
15px;" align=3D"center"><!--[if mso | IE]><table role=3D"presentation" bord=
er=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" width=3D"60=
0px" ><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"" role=3D"presentation" style=3D"width:570px;" width=3D"570" >=
<tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly=
;"><![endif]--><div style=3D"max-width: 570px; margin: 0px auto;"><table al=
ign=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"width: 100%; border-collapse: collapse; mso-table-lspac=
e: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"direction: ltr; fon=
t-size: 0px; text-align: center; border-collapse: collapse; mso-table-lspac=
e: 0pt; mso-table-rspace: 0pt; padding: 0;" align=3D"center"><!--[if mso | =
IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0"><tr><td class=3D"" style=3D"vertical-align:top;width:570px;" ><![end=
if]--><div class=3D"mj-column-per-100 mj-outlook-group-fix" style=3D"font-s=
ize: 0px; text-align: left; direction: ltr; display: inline-block; vertical=
-align: top; width: 100%;" align=3D"left"><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"bord=
er-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbod=
y><tr><td style=3D"vertical-align: top; border-collapse: collapse; mso-tabl=
e-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 5px;" valign=3D"top"><tabl=
e border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" wi=
dth=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso=
-table-rspace: 0pt;"><tbody><tr><td align=3D"left" style=3D"font-size: 0px;=
 word-break: break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial, Hel=
vetica, sans-serif; font-size: 16px; line-height: 1.2; text-align: left; co=
lor: #171717;" align=3D"left"><p style=3D"display: block; font-family: aria=
l,helvetica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span =
style=3D"line-height: 1.5;"><span style=3D"font-size: 22px;"><span style=3D=
"font-family: Open Sans,sans-serif;"><span style=3D"font-weight: bold;">2. =
Some nutrients are better left to food, not pills.</span></span></span></sp=
an></p></div></td></tr><tr><td align=3D"left" style=3D"font-size: 0px; word=
-break: break-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-t=
able-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial, Helvetic=
a, sans-serif; font-size: 16px; line-height: 1.2; text-align: left; color: =
#171717;" align=3D"left"><p style=3D"display: block; font-family: arial,hel=
vetica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span style=
=3D"line-height: 1.5;"><span style=3D"color: #585a59;"><span style=3D"font-=
size: 16px;"><span style=3D"font-family: Open Sans,sans-serif;">Calcium, fi=
ber, and probiotics are generally better absorbed from whole foods, and hig=
h-dose calcium supplements have even been linked to plaque buildup in arter=
ies in some cases.</span></span></span></span><br><!-- notionvc: 40799293-4=
d3f-4957-b16a-fcc1c970d55a --></p></div></td></tr></tbody></table></td></tr=
></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td=
></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><=
/table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td><=
/tr></table><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"=
600" bgcolor=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font-size:0px;ms=
o-line-height-rule:exactly;"><![endif]--><div style=3D"background: #eaeaeb;=
 background-color: #eaeaeb; max-width: 600px; margin: 0px auto;"><table ali=
gn=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pres=
entation" style=3D"background: #eaeaeb; background-color: #eaeaeb; width: 1=
00%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0p=
t;" bgcolor=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr; font-size: =
0px; text-align: center; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 18px 15px;" align=3D"center"><!--[if mso | =
IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0"><tr><td class=3D"" width=3D"600px" ><table align=3D"center" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation"=
 style=3D"width:570px;" width=3D"570" ><tr><td style=3D"line-height:0px;fon=
t-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style=3D"max-wid=
th: 570px; margin: 0px auto;"><table align=3D"center" border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width: 100%; bor=
der-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbo=
dy><tr><td style=3D"direction: ltr; font-size: 0px; text-align: center; bor=
der-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; paddi=
ng: 0;" align=3D"center"><!--[if mso | IE]><table role=3D"presentation" bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"v=
ertical-align:top;width:570px;" ><![endif]--><div class=3D"mj-column-per-10=
0 mj-outlook-group-fix" style=3D"font-size: 0px; text-align: left; directio=
n: ltr; display: inline-block; vertical-align: top; width: 100%;" align=3D"=
left"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"prese=
ntation" width=3D"100%" style=3D"border-collapse: collapse; mso-table-lspac=
e: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top=
; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; =
padding: 0 5px;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse:=
 collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td al=
ign=3D"left" style=3D"font-size: 0px; word-break: break-word; border-collap=
se: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px;">=
<div style=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; l=
ine-height: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=
=3D"display: block; font-family: arial,helvetica,sans-serif; font-size: 16p=
x; color: #1b1416; margin: 0;"><span style=3D"line-height: 1.5;"><span styl=
e=3D"font-size: 22px;"><span style=3D"font-family: Open Sans,sans-serif;"><=
span style=3D"font-weight: bold;">3. Third-party testing is worth looking f=
or.</span></span></span></span></p></div></td></tr><tr><td align=3D"left" s=
tyle=3D"font-size: 0px; word-break: break-word; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px;"><div style=3D"=
font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.=
2; text-align: left; color: #171717;" align=3D"left"><p style=3D"display: b=
lock; font-family: arial,helvetica,sans-serif; font-size: 16px; color: #1b1=
416; margin: 0;"><span style=3D"line-height: 1.5;"><span style=3D"color: #5=
85a59;"><span style=3D"font-size: 16px;"><span style=3D"font-family: Open S=
ans,sans-serif;">Since the FDA doesn't verify supplement labels for accurac=
y, look for NSF or USP certification to confirm you're getting what's actua=
lly on the bottle. These are voluntary certifications, but they=E2=80=99re =
better than nothing.</span></span></span></span><!-- notionvc: d886d9fd-8fe=
b-43a8-9d4d-f64aee26de04 --></p></div></td></tr></tbody></table></td></tr><=
/tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td><=
/tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr></t=
able><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></t=
r></table><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"60=
0" bgcolor=3D"#eaeaeb" ><tr><td style=3D"line-height:0px;font-size:0px;mso-=
line-height-rule:exactly;"><![endif]--><div style=3D"background: #eaeaeb; b=
ackground-color: #eaeaeb; max-width: 600px; margin: 0px auto;"><table align=
=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" style=3D"background: #eaeaeb; background-color: #eaeaeb; width: 100=
%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;=
" bgcolor=3D"#eaeaeb"><tbody><tr><td style=3D"direction: ltr; font-size: 0p=
x; text-align: center; border-collapse: collapse; mso-table-lspace: 0pt; ms=
o-table-rspace: 0pt; padding: 18px 15px;" align=3D"center"><!--[if mso | IE=
]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0"><tr><td class=3D"" width=3D"600px" ><table align=3D"center" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation"=
 style=3D"width:570px;" width=3D"570" ><tr><td style=3D"line-height:0px;fon=
t-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style=3D"max-wid=
th: 570px; margin: 0px auto;"><table align=3D"center" border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width: 100%; bor=
der-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbo=
dy><tr><td style=3D"direction: ltr; font-size: 0px; text-align: center; bor=
der-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; paddi=
ng: 0;" align=3D"center"><!--[if mso | IE]><table role=3D"presentation" bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"v=
ertical-align:top;width:570px;" ><![endif]--><div class=3D"mj-column-per-10=
0 mj-outlook-group-fix" style=3D"font-size: 0px; text-align: left; directio=
n: ltr; display: inline-block; vertical-align: top; width: 100%;" align=3D"=
left"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"prese=
ntation" width=3D"100%" style=3D"border-collapse: collapse; mso-table-lspac=
e: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top=
; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; =
padding: 0 5px;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse:=
 collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td al=
ign=3D"left" style=3D"font-size: 0px; word-break: break-word; border-collap=
se: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px;">=
<div style=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; l=
ine-height: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=
=3D"display: block; font-family: arial,helvetica,sans-serif; font-size: 16p=
x; color: #1b1416; margin: 0;"><span style=3D"line-height: 1.5;"><span styl=
e=3D"font-size: 22px;"><span style=3D"font-family: Open Sans,sans-serif;"><=
span style=3D"font-weight: bold;">4. Opt for pills over gummies if you can.=
</span></span></span></span></p></div></td></tr><tr><td align=3D"left" styl=
e=3D"font-size: 0px; word-break: break-word; border-collapse: collapse; mso=
-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px;"><div style=3D"fon=
t-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.2; =
text-align: left; color: #171717;" align=3D"left"><p style=3D"display: bloc=
k; font-family: arial,helvetica,sans-serif; font-size: 16px; color: #1b1416=
; margin: 0;"><span style=3D"line-height: 1.5;"><span style=3D"color: #585a=
59;"><span style=3D"font-size: 16px;"><span style=3D"font-family: Open Sans=
,sans-serif;">Gummies are basically candy, with added sugars and artificial=
 colors, so a capsule or tablet is a better choice.</span></span></span></s=
pan><!-- notionvc: 9d315b8f-a703-4d0a-90cd-d7db1904ee56 --></p></div></td><=
/tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td>=
</tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]>=
</td></tr></table></td></tr></table><![endif]--></td></tr></tbody></table><=
/div><!--[if mso | IE]></td></tr></table><table align=3D"center" border=3D"=
0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation" sty=
le=3D"width:600px;" width=3D"600" bgcolor=3D"#eaeaeb" ><tr><td style=3D"lin=
e-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div =
style=3D"background: #eaeaeb; background-color: #eaeaeb; max-width: 600px; =
margin: 0px auto;"><table align=3D"center" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" role=3D"presentation" style=3D"background: #eaeaeb; backgr=
ound-color: #eaeaeb; width: 100%; border-collapse: collapse; mso-table-lspa=
ce: 0pt; mso-table-rspace: 0pt;" bgcolor=3D"#eaeaeb"><tbody><tr><td style=
=3D"direction: ltr; font-size: 0px; text-align: center; border-collapse: co=
llapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 18px 15px;" =
align=3D"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0"><tr><td class=3D"" width=3D"600px" ><=
table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cla=
ss=3D"" role=3D"presentation" style=3D"width:570px;" width=3D"570" ><tr><td=
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ndif]--><div style=3D"max-width: 570px; margin: 0px auto;"><table align=3D"=
center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentati=
on" style=3D"width: 100%; border-collapse: collapse; mso-table-lspace: 0pt;=
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 0px; text-align: center; border-collapse: collapse; mso-table-lspace: 0pt;=
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ble role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0">=
<tr><td class=3D"" style=3D"vertical-align:top;width:570px;" ><![endif]--><=
div class=3D"mj-column-per-100 mj-outlook-group-fix" style=3D"font-size: 0p=
x; text-align: left; direction: ltr; display: inline-block; vertical-align:=
 top; width: 100%;" align=3D"left"><table border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collap=
se: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td=
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=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"1=
00%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso-table-r=
space: 0pt;"><tbody><tr><td align=3D"left" style=3D"font-size: 0px; word-br=
eak: break-word; border-collapse: collapse; mso-table-lspace: 0pt; mso-tabl=
e-rspace: 0pt; padding: 6px;"><div style=3D"font-family: Arial, Helvetica, =
sans-serif; font-size: 16px; line-height: 1.2; text-align: left; color: #17=
1717;" align=3D"left"><p style=3D"display: block; font-family: arial,helvet=
ica,sans-serif; font-size: 16px; color: #1b1416; margin: 0;"><span style=3D=
"line-height: 1.5;"><span style=3D"font-size: 22px;"><span style=3D"font-fa=
mily: Open Sans,sans-serif;"><span style=3D"font-weight: bold;">5. More exp=
ensive doesn't mean more effective.</span></span></span></span><!-- notionv=
c: aa552af7-433f-4010-916d-f86531eb6e2d --></p></div></td></tr><tr><td alig=
n=3D"left" style=3D"font-size: 0px; word-break: break-word; border-collapse=
: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px 6px =
15px;"><div style=3D"font-family: Arial, Helvetica, sans-serif; font-size: =
16px; line-height: 1.2; text-align: left; color: #171717;" align=3D"left"><=
p style=3D"display: block; font-family: arial,helvetica,sans-serif; font-si=
ze: 16px; color: #1b1416; margin: 0;"><span style=3D"line-height: 1.5;"><sp=
an style=3D"color: #585a59;"><span style=3D"font-size: 16px;"><span style=
=3D"font-family: Open Sans,sans-serif;">=C2=A0Some budget options cover the=
 essentials just fine, while pricier brands sometimes just have nicer packa=
ging or long lists of nutrients you don=E2=80=99t really need to supplement=
.</span></span></span></span><br><!-- notionvc: e2bbac8a-e010-47ba-acd9-55e=
6f6d6793d --></p></div></td></tr><tr><td align=3D"center" class=3D"responsi=
ve-button" style=3D"font-size: 0px; word-break: break-word; border-collapse=
: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 10px 0px=
;"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presenta=
tion" style=3D"border-collapse: separate; width: 85%; line-height: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"center=
" bgcolor=3D"#1b1416" role=3D"presentation" style=3D"border-radius: 4px; cu=
rsor: auto; mso-padding-alt: 12px 24px; background-color: #1b1416; border-c=
ollapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-sty=
le: none;" valign=3D"middle"><a href=3D"https://t.dripemail2.com/c/eyJhbGci=
OiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl=
9saW5rIiwiaWF0IjoxNzg1ODU3MTMzLCJuYmYiOjE3ODU4NTcxMzMsImFjY291bnRfaWQiOiI0M=
DgwMzU1IiwiZGVsaXZlcnlfaWQiOiJtY21kbGVqdzM2aXVxNThtMmM5cSIsInRva2VuIjoibWNt=
ZGxlanczNml1cTU4bTJjOXEiLCJzZW5kX2F0IjoxNzg1ODU5MjAwLCJlbWFpbF9pZCI6MTIwMTQ=
zNzcsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0IiwiZW1haWxhYmxlX2lkIjo0ODE4NDU1LC=
J1cmwiOiJodHRwczovL3d3dy5sZXZlbHMuY29tL2Jsb2cvd2hpY2gtcG9wdWxhci1tdWx0aXZpd=
GFtaW5zLWFyZS1iZXN0LWZvci1tZXRhYm9saWMtaGVhbHRoP19fcz1wZWY0ZW15ejFsMGNteWZl=
MjR0ayZ1dG1fc291cmNlPWRyaXAmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249JTVCTmV=
3c2xldHRlciU1RCswOC0wNC0yNistK0lzK3lvdXIrbXVsdGl2aXRhbWluK2FjdHVhbGx5K3dvcn=
RoK2l0JTNGKyU1QkxlYWRzJTVEJnV0bV9jb250ZW50PUlzK3lvdXIrbXVsdGl2aXRhbWluK2Fjd=
HVhbGx5K3dvcnRoK2l0JTNGIn0.-JGV3Xj-TcJyd5D0ILDA2ymbWN8Y98-GYAvS-_BZSi4" sty=
le=3D"display: block !important; background-color: #1b1416; color: #ffffff;=
 font-family: Arial; font-size: 14px; font-weight: normal; line-height: 1.2=
; text-decoration: none; text-transform: none; mso-padding-alt: 0px; border=
-radius: 4px; margin: 0; padding: 12px 24px;" target=3D"_blank"><span style=
=3D"font-size: 16px; color: inherit; text-decoration: inherit;"><span style=
=3D"font-family: Open Sans,sans-serif; color: inherit; text-decoration: inh=
erit;"><span style=3D"font-weight: bold; color: inherit; text-decoration: i=
nherit;"><span style=3D"font-weight: bold; color: inherit; text-decoration:=
 inherit;">Get the full breakdown =E2=86=92</span></span></span></span></a>=
</td></tr></tbody></table></td></tr><tr><td align=3D"center" style=3D"font-=
size: 0px; word-break: break-word; border-collapse: collapse; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;"><p style=3D"border-top-w=
idth: 0; border-top-color: transparent; border-top-style: none; font-size: =
1px; width: 100%; display: block; font-family: arial,helvetica,sans-serif; =
color: #1b1416; margin: 0px auto;"></p><!--[if mso | IE]><table align=3D"ce=
nter" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-top:=
none 0 transparent;font-size:1px;margin:0px auto;width:560px;" role=3D"pres=
entation" width=3D"560px" ><tr><td style=3D"height:0;line-height:0;"> &nbsp=
;
</td></tr></table><![endif]--></td></tr></tbody></table></td></tr></tbody><=
/table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tb=
ody></table></div><!--[if mso | IE]></td></tr></table></td></tr></table><![=
endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></tabl=
e><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"600" bgcol=
or=3D"#13171b" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-hei=
ght-rule:exactly;"><![endif]--><div style=3D"background: #13171b; backgroun=
d-color: #13171b; max-width: 600px; margin: 0px auto;"><table align=3D"cent=
er" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background: #13171b; background-color: #13171b; width: 100%; borde=
r-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" bgcolo=
r=3D"#13171b"><tbody><tr><td style=3D"direction: ltr; font-size: 0px; text-=
align: center; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-=
rspace: 0pt; padding: 10px;" align=3D"center"><!--[if mso | IE]><table role=
=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
class=3D"" width=3D"600px" ><table align=3D"center" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" class=3D"" role=3D"presentation" style=3D"width:5=
80px;" width=3D"580" ><tr><td style=3D"line-height:0px;font-size:0px;mso-li=
ne-height-rule:exactly;"><![endif]--><div style=3D"max-width: 580px; margin=
: 0px auto;"><table align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"width: 100%; border-collapse: col=
lapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td style=
=3D"direction: ltr; font-size: 0px; text-align: center; border-collapse: co=
llapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;" align=3D=
"center"><!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0"><tr><td class=3D"" style=3D"vertical-align:to=
p;width:580px;" ><![endif]--><div class=3D"mj-column-per-100 mj-outlook-gro=
up-fix" style=3D"font-size: 0px; text-align: left; direction: ltr; display:=
 inline-block; vertical-align: top; width: 100%;" align=3D"left"><table bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: 0pt; mso-ta=
ble-rspace: 0pt;"><tbody><tr><td style=3D"vertical-align: top; border-colla=
pse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 10p=
x;" valign=3D"top"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%" style=3D"border-collapse: collapse; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align=3D"center=
" style=3D"font-size: 0px; word-break: break-word; border-collapse: collaps=
e; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 0;"><p style=
=3D"border-top-width: 1px; border-top-color: #222222; border-top-style: sol=
id; font-size: 1px; width: 100%; display: block; font-family: arial,helveti=
ca,sans-serif; color: #1b1416; margin: 0px auto;"></p><!--[if mso | IE]><ta=
ble align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"border-top:solid 1px #222222;font-size:1px;margin:0px auto;width:560px;=
" role=3D"presentation" width=3D"560px" ><tr><td style=3D"height:0;line-hei=
ght:0;"> &nbsp;
</td></tr></table><![endif]--></td></tr><tr><td align=3D"center" style=3D"f=
ont-size: 0px; word-break: break-word; border-collapse: collapse; mso-table=
-lspace: 0pt; mso-table-rspace: 0pt; padding: 12px 450px 12px 0;"><table bo=
rder=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=
=3D"border-collapse: collapse; border-spacing: 0px; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt;"><tbody><tr><td style=3D"width: 110px; border-collap=
se: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><a href=3D"htt=
ps://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOi=
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t-decoration: underline;"><img alt=3D"" src=3D"https://www.dripuploads.com/=
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xt-decoration: none; height: auto; width: 100%; font-size: 16px; line-heigh=
t: 100%; -ms-interpolation-mode: bicubic; border-width: 0;" width=3D"110" h=
eight=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td align=3D"lef=
t" style=3D"font-size: 0px; word-break: break-word; border-collapse: collap=
se; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 6px 0px;"><div s=
tyle=3D"font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-he=
ight: 1.2; text-align: left; color: #171717;" align=3D"left"><p style=3D"di=
splay: block; font-family: arial,helvetica,sans-serif; font-size: 16px; col=
or: #1b1416; margin: 0;"><span style=3D"font-size: 14px;"><span style=3D"co=
lor: #ffffff;"><span style=3D"font-weight: bold;">Looking to understand mor=
e about your metabolic health?</span><br>Explore our health news and advice=
 site, </span><a href=3D"https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.ey=
JhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0I=
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aXZlcnlfaWQiOiJtY21kbGVqdzM2aXVxNThtMmM5cSIsInRva2VuIjoibWNtZGxlanczNml1cTU=
4bTJjOXEiLCJzZW5kX2F0IjoxNzg1ODU5MjAwLCJlbWFpbF9pZCI6MTIwMTQzNzcsImVtYWlsYW=
JsZV90eXBlIjoiQnJvYWRjYXN0IiwiZW1haWxhYmxlX2lkIjo0ODE4NDU1LCJ1cmwiOiJodHRwc=
zovL3d3dy5sZXZlbHMuY29tL2Jsb2c_X19zPXBlZjRlbXl6MWwwY215ZmUyNHRrJnV0bV9zb3Vy=
Y2U9ZHJpcCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0lNUJOZXdzbGV0dGVyJTVEKzA=
4LTA0LTI2Ky0rSXMreW91cittdWx0aXZpdGFtaW4rYWN0dWFsbHkrd29ydGgraXQlM0YrJTVCTG=
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XQlM0YifQ.fO8hu9MyM9R0QV-wO2-7YuqnfpdomLN5BfDWUTEue4E" style=3D"color: #1d7=
d6c; text-decoration: underline;"><span style=3D"color: #ffffff; text-decor=
ation: underline;">Metabolic Insights</span></a></span></p></div></td></tr>=
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ng: 6px 0px;"><div style=3D"font-family: Arial, Helvetica, sans-serif; font=
-size: 16px; line-height: 1.2; text-align: left; color: #171717;" align=3D"=
left"><p style=3D"display: block; font-family: arial,helvetica,sans-serif; =
font-size: 16px; color: #1b1416; margin: 0;"><span style=3D"font-size: 12px=
;"><span style=3D"color: #ffffff;">228 Park Ave South, PMB 63877, New York,=
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