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Date: Tue, 10 Oct 2023 08:08:12 +0000 (UTC)
From: AllTrails <no-reply_at_email_alltrails_com_v4xhbnc7sb_d629d3b8@privaterelay.appleid.com>
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Subject: 5 ways nature supports your mental health
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( https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17X6XlGBRx-=
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HzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW8H5dP2p62=
clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNvMjqlieeh9=
Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3B2aoRWv9u=
NlJKpRjXbj3piq8uIGNyRFhXGNNdQR2LliYIkjgWkELwTSUK871OYbjwc1Qt1m70Oyuq1CzEfoU=
2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2BF21X7MIT-=
2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGGxG5cRm7bA=
w2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy57deDRqKv1=
2l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXbz7k4gyTV9=
wYPfVy8YkLR4OZUPUYgNdptCaUCe6S4Pj87wwEp3P64bSbGUfb9kEHOR-2Bj94-2BDYp6scZY11=
UmO7kRxehf8tQPXC4-2FADLuPMDt-2FclMVfD9F-2BzTU-2BUrd-2BKfEs1r8fxR9XetJXamfgN=
bekw8GpKgkXSYbLvv9TXoS9iO-2BH-2B2I6ecxc7zBUOG4IhWpCqbUqD5Lw-3D-3D )
There=E2=80=99s nothing like fresh air when it=E2=80=99s time to tak=
e a
breather. Give your mental health a boost by getting out on the
trail. Explore trails nearby=20
( https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17X6XlGBRx-=
2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk27Jra-2BM2=
VRxUj2kKmAOGoRjXE9eK1F2OOij8QqYnSBTsJyT-2Fjwj5bPioZ-2B4pp4V8f41ksdYIeGBkeML=
y8Q-2BQVDUWhuNEglDbUof3uDeR9bHtM1HzWIiG_OEWk55MIZuMkKj9yVKZCUDyesTiZ21DUPIs=
HzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW8H5dP2p62=
clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNvMjqlieeh9=
Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3B2aoRWv9u=
NlJKpRjXbj3piq8uIGNyRFhXGNNdQR2LliYIkjgWkELwTSUK871OYbjwc1Qt1m70Oyuq1CzEfoU=
2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2BF21X7MIT-=
2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGGxG5cRm7bA=
w2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy57deDRqKv1=
2l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXbz7k4gyTV9=
wYPfVy8YkLR4OZUPUYgNdptCaUCe6S4Pj87wwEp3PHIo9-2BaJtOTUgowOZ3jteVTH7cFpTflQD=
qsm1HAQyRrKFXdiiR9C0ogy87h3TjNdysrezDh8-2Fw3-2Bw8PWM2pHPoFVCIgxxvVkCs6xnwxS=
vwVbBoGKr6qt5CwtN-2FVFGZMUyiY1ZaiomvsxMtT5Za9h3OQ-3D-3D )
How nature supports your mental health
Spending just 20 to 30 minutes outside reduces the stress hormone
cortisol. Exposure to natural light
can improve mood and reduce depression symptoms.
Interacting with nature can improve attention and memory by up to
20%. Being physically active can
reduce the risk of mental health disorders.
Bring a friend. Group nature walks can significantly reduce
depression and stress. Explore trails=20
( https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17X6XlGBRx-=
2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk27Jra-2BM2=
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2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2BF21X7MIT-=
2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGGxG5cRm7bA=
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htqBZg0R-2FSxO4Babf00JlmUo-2BhCktBPoJ-2Bzkhu1qsNd-2BLO7qTvvlECZ9amtjaiSCj8k=
V95aAp8DLBRBQwcksHr3IXVkvYux0og7KkNsx0q8oqh4v38LYVQ-3D-3D )
Ready to head outside? Explore the
trails that fit your nature and take care of your mental health
today. Find trails=20
( https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17X6XlGBRx-=
2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk27Jra-2BM2=
VRxUj2kKmAOGoRjXE9eK1F2OOij8QqYnSBTsJyT-2Fjwj5bPioZ-2B4pp4V8f41ksdYIeGBkeML=
y8Q-2BQVDUWhuNEglDbUof3uDeR9bHtM1Hz9GPF_OEWk55MIZuMkKj9yVKZCUDyesTiZ21DUPIs=
HzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW8H5dP2p62=
clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNvMjqlieeh9=
Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3B2aoRWv9u=
NlJKpRjXbj3piq8uIGNyRFhXGNNdQR2LliYIkjgWkELwTSUK871OYbjwc1Qt1m70Oyuq1CzEfoU=
2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2BF21X7MIT-=
2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGGxG5cRm7bA=
w2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy57deDRqKv1=
2l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXbz7k4gyTV9=
wYPfVy8YkLR4OZUPUYgNdptCaUCe6S4Pj87wwEp3PZcyPl8ZyFQSvr0LQOQqIIfr2zeO1S6txnu=
E3hDPJ6H2C8DpV81iPRzBrXOCqnQdJRXnoixO3TWM-2F2XTeGh8-2F1JlFC17P6yQ-2FhxyxrTr=
luU-2FpGwoukygDUHCIXjEtEYVSAZ-2FqfNAcK-2FzZkigkpPzitA-3D-3D )
Light green patterned divider AllTrails
Sources: Frontiers in Psychology, Hunter et al. (2019), Journal
of Affective Disorders,Watkins-Martin et al. (2022),
Psychological Science, Berman et al. (2008), American
Psychological Society survey (2008), and International Journal of
Environmental Research and Public Health, Marselle et al. (2013).
Image credits: @hikewithjen Go further with
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oSHG0JTSYJyg-3D-3D )
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jRCR-2FaQ-3D-3D )
Get inspired on social Instagram=20
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img {
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@media (prefers-color-scheme:dark) {
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max-height: inherit!important;
max-width: inherit!important;
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<body class=3D"body" style=3D"padding:0!important;margin:0 auto!important;d=
isplay:block!important;min-width:100%!important;width:100%!important;backgr=
ound:#efefec;-webkit-text-size-adjust:none"><img src=3D"https://ablink.emai=
l.alltrails.com/wf/open?upn=3DZbn38ILpF0-2BnVBzQhAWUX2maXr8QvQGwqO01mM476v7=
sjMCdBftz-2FNzILr-2BcAzy-2F27thNO2Spxk5qUH3MdI8gnPvgPa7DoUWB5OqAIowoqRmwMRf=
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FW-2B6LOW58W070M81SfpgeRsR2xeqQrA7rx5v9KAkeKaWYh7DGOaVb3cQSgtyCAfnUat5zUOll=
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1" height=3D"1" border=3D"0" style=3D"height:1px !important;width:1px !impo=
rtant;border-width:0 !important;margin-top:0 !important;margin-bottom:0 !im=
portant;margin-right:0 !important;margin-left:0 !important;padding-top:0 !i=
mportant;padding-bottom:0 !important;padding-right:0 !important;padding-lef=
t:0 !important;"/>
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ize:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:=
0;overflow:hidden;">Spend World Mental Health Day on the trail</div>
<center>
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ion" width=3D"100%" class=3D"main-box" bgcolor=3D"#efefec" style=3D"margin:=
0;padding:0;width:100%;height:100%">
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e"></a><!--<![endif]-->
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</tr>
<tr>
<td style=3D"padding-left:108px;padding-right:108px=
;padding-top:32px;padding-bottom:32px" class=3D"mpx-16 py-32 px-108 light-b=
ox" bgcolor=3D"#f6f5e8">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:20px;color:#2b381f;fon=
t-family:Manrope,Arial,sans-serif;min-width:auto!important;line-height:30px=
;text-align:center;font-weight:500;padding-bottom:16px" class=3D"l-primary =
fw-500 a-center lh-30 mpx-10 pb-16 text-20">There=E2=80=99s nothing like fr=
esh air when it=E2=80=99s time to take a breather. Give your mental health =
a boost by getting out on the trail.=20
</td>
</tr>
<tr>
<td style=3D"padding-bottom:9px" class=3D"pb-=
9" align=3D"center">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n">
<tr>
<td style=3D"font-size:16px;line-height=
:20px;mso-padding-alt:14px 24px;color:#fff;font-family:Manrope,Arial,sans-s=
erif;text-align:center;min-width:auto!important;font-weight:700;border-radi=
us:100px" class=3D"btn-16 green-box" bgcolor=3D"#2c5601">
<a href=3D"https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17=
X6XlGBRx-2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk2=
7Jra-2BM2VRxUj2kKmAOGoRjXE9eK1F2OOij8QqYnSBTsJyT-2Fjwj5bPioZ-2B4pp4V8f41ksd=
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iZ21DUPIsHzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW=
8H5dP2p62clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNv=
Mjqlieeh9Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3=
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F21X7MIT-2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGG=
xG5cRm7bAw2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy5=
7deDRqKv12l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXb=
z7k4gyTV9wYPfVy8YkLR4OZUPUYgO5-2BNI5phnZLdmcGANahWRzoveaQCbLkf6E4upcTHrfaSC=
oYGEg7gEQYrm4Hc7ccfcqq8vs39KmQfTvZBxiDgsIM1EqAnoYfqMCc2sa8TBP6QoACRzmixx1pf=
x8VuJJ-2FcslL8ineKAcwdGHA4CqpOn3GSirs0Yn6sFumcMtltvBOg-3D-3D" target=3D"_bl=
ank" class=3D"link c-white l-white" style=3D"padding:14px 24px;display:bloc=
k;text-decoration:none;color:#fff"><span class=3D"link c-white l-white" sty=
le=3D"text-decoration:none;color:#fff">Explore trails nearby</span></a>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding-left:108px;padding-right:108px=
;padding-top:32px;padding-bottom:32px" class=3D"mpx-16 py-32 px-108">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:24px;color:#2b381f;min=
-width:auto!important;line-height:32px;letter-spacing:-.2px;font-family:Bea=
trice,Arial,sans-serif;font-weight:500;text-align:center;padding-bottom:37p=
x" class=3D"l-primary fw-500 a-center ff-b lh-32 lts02 mpb-36 pb-37 text-24=
">How nature supports your mental=C2=A0health=20
</td>
</tr>
<tr>
<td style=3D"padding-left:22px;padding-right:=
22px;padding-bottom:24px" class=3D"mpx-8 pb-24 px-22">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"padding-bottom:16px" class=
=3D"pb-16">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td valign=3D"middle" width=3D"32=
">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:0;li=
ne-height:0;text-align:left" class=3D"img">
<img alt=3D"" border=3D"0" height=3D"32" src=3D"https://cdn-app-marketing.a=
lltrails.com/email/20231010_World_Mental_Health_Day/English/newnew_AT_WMHD_=
e1_Icon1_DM_EN.png" width=3D"32">
</td>
</tr>
</table>
</td>
<td style=3D"font-size:0;line-height:0;text-align:left" class=3D"img" width=
=3D"16">=C2=A0=20
</td>
<td valign=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:16px=
;color:#2b381f;font-family:Manrope,Arial,sans-serif;text-align:left;min-wid=
th:auto!important;line-height:24px;font-weight:500" class=3D"l-primary fw-5=
00 lh-24 text-16">Spending just 20 to 30 minutes outside <strong>reduces th=
e stress</strong> hormone cortisol.=20
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"font-size:0;line-height:0;=
text-align:left;border-top:2px solid #efefec;padding-bottom:16px" class=3D"=
img dline-grey line-grey pb-16">=C2=A0=20
</td>
</tr>
<tr>
<td style=3D"padding-bottom:16px" class=
=3D"pb-16">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td valign=3D"middle" width=3D"32=
">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:0;li=
ne-height:0;text-align:left" class=3D"img">
<img alt=3D"" border=3D"0" height=3D"32" src=3D"https://cdn-app-marketing.a=
lltrails.com/email/20231010_World_Mental_Health_Day/English/newnew_AT_WMHD_=
e1_Icon2_DM_EN.png" width=3D"32">
</td>
</tr>
</table>
</td>
<td style=3D"font-size:0;line-height:0;text-align:left" class=3D"img" width=
=3D"16">=C2=A0=20
</td>
<td valign=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:16px=
;color:#2b381f;font-family:Manrope,Arial,sans-serif;text-align:left;min-wid=
th:auto!important;line-height:24px;font-weight:500" class=3D"l-primary fw-5=
00 lh-24 text-16">Exposure to natural light can <strong>improve mood</stron=
g> and reduce depression symptoms.=20
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"font-size:0;line-height:0;=
text-align:left;border-top:2px solid #efefec;padding-bottom:16px" class=3D"=
img dline-grey line-grey pb-16">=C2=A0=20
</td>
</tr>
<tr>
<td style=3D"padding-bottom:16px" class=
=3D"pb-16">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td valign=3D"middle" width=3D"32=
">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:0;li=
ne-height:0;text-align:left" class=3D"img">
<img alt=3D"" border=3D"0" height=3D"32" src=3D"https://cdn-app-marketing.a=
lltrails.com/email/20231010_World_Mental_Health_Day/English/newnew_AT_WMHD_=
e1_Icon3_DM_EN.png" width=3D"32">
</td>
</tr>
</table>
</td>
<td style=3D"font-size:0;line-height:0;text-align:left" class=3D"img" width=
=3D"16">=C2=A0=20
</td>
<td valign=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:16px=
;color:#2b381f;font-family:Manrope,Arial,sans-serif;text-align:left;min-wid=
th:auto!important;line-height:24px;font-weight:500" class=3D"l-primary fw-5=
00 lh-24 text-16">Interacting with nature can <strong>improve attention and=
memory</strong> by up to 20%.=20
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"font-size:0;line-height:0;=
text-align:left;border-top:2px solid #efefec;padding-bottom:16px" class=3D"=
img dline-grey line-grey pb-16">=C2=A0=20
</td>
</tr>
<tr>
<td style=3D"padding-bottom:16px" class=
=3D"pb-16">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td valign=3D"middle" width=3D"32=
">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:0;li=
ne-height:0;text-align:left" class=3D"img">
<img alt=3D"" border=3D"0" height=3D"32" src=3D"https://cdn-app-marketing.a=
lltrails.com/email/20231010_World_Mental_Health_Day/English/newnew_AT_WMHD_=
e1_Icon4_DM_EN.png" width=3D"32">
</td>
</tr>
</table>
</td>
<td style=3D"font-size:0;line-height:0;text-align:left" class=3D"img" width=
=3D"16">=C2=A0=20
</td>
<td valign=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:16px=
;color:#2b381f;font-family:Manrope,Arial,sans-serif;text-align:left;min-wid=
th:auto!important;line-height:24px;font-weight:500" class=3D"l-primary fw-5=
00 lh-24 text-16">Being physically active can <strong>reduce the risk</stro=
ng> of mental health disorders.=20
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"font-size:0;line-height:0;=
text-align:left;border-top:2px solid #efefec;padding-bottom:16px" class=3D"=
img dline-grey line-grey pb-16">=C2=A0=20
</td>
</tr>
<tr>
<td style=3D"padding-bottom:16px" class=
=3D"pb-16">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td valign=3D"middle" width=3D"32=
">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:0;li=
ne-height:0;text-align:left" class=3D"img">
<img alt=3D"" border=3D"0" height=3D"32" src=3D"https://cdn-app-marketing.a=
lltrails.com/email/20231010_World_Mental_Health_Day/English/newnew_AT_WMHD_=
e1_Icon5_DM_EN.png" width=3D"32">
</td>
</tr>
</table>
</td>
<td style=3D"font-size:0;line-height:0;text-align:left" class=3D"img" width=
=3D"16">=C2=A0=20
</td>
<td valign=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:16px=
;color:#2b381f;font-family:Manrope,Arial,sans-serif;text-align:left;min-wid=
th:auto!important;line-height:24px;font-weight:500" class=3D"l-primary fw-5=
00 lh-24 text-16">Bring a friend. Group nature walks can significantly <str=
ong>reduce depression and stress.</strong>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding-bottom:9px" class=3D"pb-=
9" align=3D"center">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"grey-box r=
ounded-100" bgcolor=3D"#c2c2b8" style=3D"border-radius:100px">
<tr>
<td style=3D"padding:2px" class=3D"p-2"=
>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n">
<tr>
<td style=3D"font-size:16px;line-=
height:20px;mso-padding-alt:12px 24px;color:#2b381f;font-family:Manrope,Ari=
al,sans-serif;text-align:center;min-width:auto!important;font-weight:700;bo=
rder-radius:100px" class=3D"btn-16-2 white-box" bgcolor=3D"#ffffff">
<a href=3D"https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17=
X6XlGBRx-2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk2=
7Jra-2BM2VRxUj2kKmAOGoRjXE9eK1F2OOij8QqYnSBTsJyT-2Fjwj5bPioZ-2B4pp4V8f41ksd=
YIeGBkeMLy8Q-2BQVDUWhuNEglDbUof3uDeR9bHtM1HzYZgC_OEWk55MIZuMkKj9yVKZCUDyesT=
iZ21DUPIsHzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW=
8H5dP2p62clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNv=
Mjqlieeh9Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3=
B2aoRWv9uNlJKpRjXbj3piq8uIGNyRFhXGNNdQR2LliYIkjgWkELwTSUK871OYbjwc1Qt1m70Oy=
uq1CzEfoU2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2B=
F21X7MIT-2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGG=
xG5cRm7bAw2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy5=
7deDRqKv12l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXb=
z7k4gyTV9wYPfVy8YkLR4OZUPUYgO5-2BNI5phnZLdmcGANahWRzqHJ-2FJbcYBZZ97xJ1z8FWQ=
4UjQrfEkFXBsfkBoZhHiXHQZMhb4jPF3e-2FlCVSBxvHX46r7bfXtAvgx-2FLPe-2FhXTnS1YRC=
kykPav91muIqn7Nu3cLtjkaHTXTGKzfLNCtDTfaqPol7KcbKFKwCegAux1rQ-3D-3D" target=
=3D"_blank" class=3D"l-primary c-primary link" style=3D"padding:12px 22px;d=
isplay:block;text-decoration:none;color:#2b381f"><span class=3D"l-primary c=
-primary link" style=3D"text-decoration:none;color:#2b381f">Explore trails<=
/span></a>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding-left:64px;padding-right:64px" =
class=3D"dark-box mpx-0 px-64" bgcolor=3D"#142800">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"padding-left:44px;padding-right:=
44px;padding-top:32px;padding-bottom:32px" class=3D"dark-box mpx-16 mpy-24 =
px-44 py-32" bgcolor=3D"#142800">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td style=3D"font-size:0;line-height:0;=
text-align:center;padding-bottom:25px" class=3D"img-center pb-25">
<a href=3D"https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17=
X6XlGBRx-2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk2=
7Jra-2BM2VRxUj2kKmAOGoRjXE9eK1F2OOij8QqYnSBTsJyT-2Fjwj5bPioZ-2B4pp4V8f41ksd=
YIeGBkeMLy8Q-2BQVDUWhuNEglDbUof3uDeR9bHtM1HzF292_OEWk55MIZuMkKj9yVKZCUDyesT=
iZ21DUPIsHzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW=
8H5dP2p62clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNv=
Mjqlieeh9Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3=
B2aoRWv9uNlJKpRjXbj3piq8uIGNyRFhXGNNdQR2LliYIkjgWkELwTSUK871OYbjwc1Qt1m70Oy=
uq1CzEfoU2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2B=
F21X7MIT-2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGG=
xG5cRm7bAw2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy5=
7deDRqKv12l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXb=
z7k4gyTV9wYPfVy8YkLR4OZUPUYgO5-2BNI5phnZLdmcGANahWRzTxGYXze4dEwFJgGenAq5sDs=
mSx-2FEH6IdjHk3MuvJBC2IrXlamv3vPeBHUD8-2B-2BdHNe7m1TUafCV2HaHnpVdIHGvR98KlC=
g5o0cPSzCEU-2BU5Z-2B2IIrCkExcdOYmyqidn1R3tLIG-2FPL1J6J-2Fjewn9PUrw-3D-3D" t=
arget=3D"_blank"><img alt=3D"" border=3D"0" height=3D"48" src=3D"https://cd=
n-app-marketing.alltrails.com/email/20231010_World_Mental_Health_Day/Englis=
h/newnew_AT_WMHD_e1_IllustratedIcon_DM_EN.png" width=3D""></a>
</td>
</tr>
<tr>
<td style=3D"font-size:24px;color:#fff;=
min-width:auto!important;font-family:Beatrice,Arial,sans-serif;line-height:=
32px;text-align:center;font-weight:500;padding-bottom:14px" class=3D"fw-500=
a-center c-white l-white ff-b lh-32 lts-02 mpb-12 pb-14 text-24">Ready to =
head outside?=20
</td>
</tr>
<tr>
<td style=3D"font-size:16px;color:#fff;=
font-family:Manrope,Arial,sans-serif;min-width:auto!important;line-height:2=
4px;text-align:center;font-weight:500;padding-bottom:23px" class=3D"fw-500 =
lh-24 text-16 a-center c-white l-white pb-23">Explore the trails that fit y=
our nature and take care of your mental health today.=20
</td>
</tr>
<tr>
<td style=3D"padding-bottom:9px" class=
=3D"pb-9" align=3D"center">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"grey-box r=
ounded-100" bgcolor=3D"#c2c2b8" style=3D"border-radius:100px">
<tr>
<td style=3D"padding:2px" class=
=3D"p-2">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n">
<tr>
<td style=3D"font-size:16px=
;line-height:20px;mso-padding-alt:12px 24px;color:#fff;font-family:Manrope,=
Arial,sans-serif;text-align:center;min-width:auto!important;font-weight:700=
;border-radius:100px" class=3D"dark-box btn-16-2" bgcolor=3D"#142800">
<a href=3D"https://ablink.email.alltrails.com/ls/click?upn=3Dk2IxhMuBDhmy17=
X6XlGBRx-2F6ie9iJ5Yu1B1VZbiLSK3jjq8u-2BOi2Joil35ggbJipwl-2BJ8rCg-2Fie07eTk2=
7Jra-2BM2VRxUj2kKmAOGoRjXE9eK1F2OOij8QqYnSBTsJyT-2Fjwj5bPioZ-2B4pp4V8f41ksd=
YIeGBkeMLy8Q-2BQVDUWhuNEglDbUof3uDeR9bHtM1Hzzyi9_OEWk55MIZuMkKj9yVKZCUDyesT=
iZ21DUPIsHzGLkFWz4l5aRt7rnYUF0pBJGLINbjr5slhX-2F0RPLSFD3Ye1vT3-2F86ia4do7aW=
8H5dP2p62clRrYn1kJjjHucn-2FA2Cp5E2u6wKlNRQw1Y7XEp50Xlfzz3Av0zxFo1OZtQx5WxNv=
Mjqlieeh9Mm-2BtFlYgwP0pd-2BWixTK-2F-2FW6v4C53L4BpNWTR562ncpHa-2FtiaLPizryK3=
B2aoRWv9uNlJKpRjXbj3piq8uIGNyRFhXGNNdQR2LliYIkjgWkELwTSUK871OYbjwc1Qt1m70Oy=
uq1CzEfoU2dewStFlh4Mrp3tEIoWS-2BGfwG7WSuOvNl1bOcqyklWQaYqco-2FTYLQaSK3Eo-2B=
F21X7MIT-2FEysCe1husaknOk4aMffJV-2BHd41h-2FQW-2FNnVuQLTGjWf39nQy3NAxEFS0DGG=
xG5cRm7bAw2d4Km4hfKIriSIxta-2FA7mdVl1lE8E96PAVwMcUWYw7gh6VzcUGI8l9s4xnjHwy5=
7deDRqKv12l10aHJ7PiEnOebPsxD108A-2FzI6WG2jLBeFDaPJQkyYsyr-2BqlpOyuPz4KEUtXb=
z7k4gyTV9wYPfVy8YkLR4OZUPUYgO5-2BNI5phnZLdmcGANahWRzxys0RyX10SNREPlHJo-2FRn=
4rq3fpAibEDD0stnpW-2F8w71rvyxlDkPxWVzn3OjA-2Fll5LFQNuAiy8JApG-2FcpTTOY0Q37f=
beSOyfDPAKfjgE2S4EAOu-2BJ2jM2-2BZZWpGSHJloufrndcwdHh8-2F6ggLXEKPYg-3D-3D" t=
arget=3D"_blank" class=3D"link c-white l-white" style=3D"padding:12px 22px;=
display:block;text-decoration:none;color:#fff"><span class=3D"l-primary c-p=
rimary link" style=3D"text-decoration:none;color:#fff">Find trails</span></=
a>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"font-size:0;line-height:0;text-align:l=
eft" class=3D"fluid-img">
<div class=3D"m-hide"><img alt=3D"Light green patterned divider" border=3D"=
0" height=3D"16" src=3D"https://cdn-app-marketing.alltrails.com/email/20231=
010_World_Mental_Health_Day/English/AT_WMHD_e1_PeachTexture_DM_ENgle-9579.j=
pg" width=3D"632"></div>
<!--[if !mso]><!--> <img alt=3D"AllTrails" border=
=3D"0" height=3D"0" src=3D"https://cdn-app-marketing.alltrails.com/email/20=
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9.jpg" width=3D"0" class=3D"me-center mobile-image" style=3D"display:none">=
<!--<![endif]-->
</td>
</tr>
<tr>
<td style=3D"padding-left:64px;padding-right:64px;p=
adding-top:48px;padding-bottom:36px" class=3D"light-box mpb-20 mpt-33 mpx-2=
4 pb-36 pt-48 px-64" bgcolor=3D"#f6f6f4"><table border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%">
<tr>
<td style=3D"font-size:13px;color:#2b381f;fon=
t-family:Manrope,Arial,sans-serif;text-align:left;min-width:auto!important;=
line-height:20px;font-weight:500;padding-bottom:8px" class=3D"l-primary fw-=
500 lh-20 text-13 pb-8">
<span class=3D"fw-b" style=3D"font-weight:700">Sources:</span> Frontiers in=
Psychology, Hunter et al. (2019), Journal of Affective Disorders,Watkins-M=
artin et al. (2022), Psychological Science, Berman et al. (2008), American =
Psychological Society survey (2008), and International Journal of Environme=
ntal Research and Public Health, Marselle et al. (2013).=20
</td>
</tr>
<tr>
<td style=3D"font-size:13px;color:#2b381f;fon=
t-family:Manrope,Arial,sans-serif;text-align:left;min-width:auto!important;=
line-height:20px;font-weight:500;padding-bottom:24px" class=3D"l-primary fw=
-500 lh-20 text-13 pb-24">
<span class=3D"fw-b" style=3D"font-weight:700">Image credits:</span> <stron=
g>@hikewithjen</strong>
</td>
</tr>
<tr>
<td style=3D"font-size:0;line-height:0;text-a=
lign:left;border-top:1px solid #dbdad2;padding-bottom:24px" class=3D"img dl=
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x" align=3D"center"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
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<title></title>
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=09
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Go further with the app
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<td valign=3D"top" class=3D"img" width=3D"112" sty=
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<td valign=3D"top" class=3D"img" width=3D"112" sty=
le=3D"font-size:0pt; line-height:0pt; text-align:left;">
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